Groat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Differences between Groat and Cowpea (Black-eyed pea)
- Groat has more Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Fiber, and Selenium, while Cowpea (Black-eyed pea) has more Folate.
- Groat's daily need coverage for Copper is 92% higher.
- Cowpea (Black-eyed pea) contains 14 times less Vitamin B3 than Groat. Groat contains 7.02mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.
The food types used in this comparison are Buckwheat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|