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  6. Groat vs. Cowpea (Black-eyed pea)

Groat vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between Groat and Cowpea (Black-eyed pea)

  • Groat has more Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Fiber, and Selenium, while Cowpea (Black-eyed pea) has more Folate.
  • Groat's daily need coverage for Copper is 92% higher.
  • Cowpea (Black-eyed pea) contains 14 times less Vitamin B3 than Groat. Groat contains 7.02mg of Vitamin B3, while Cowpea (Black-eyed pea) contains 0.495mg.

The food types used in this comparison are Buckwheat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Groat vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Magnesium +335.8%
Contains more Phosphorus +122.4%
Contains more Potassium +65.5%
Contains less Sodium -75%
Contains more Zinc +86%
Contains more Copper +310.4%
Contains more Manganese +173.7%
Contains more Selenium +232%
Contains more Calcium +33.3%
Contains more Iron +14.1%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Magnesium +335.8%
Contains more Phosphorus +122.4%
Contains more Potassium +65.5%
Contains less Sodium -75%
Contains more Zinc +86%
Contains more Copper +310.4%
Contains more Manganese +173.7%
Contains more Selenium +232%
Contains more Calcium +33.3%
Contains more Iron +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin B2 +672.7%
Contains more Vitamin B3 +1318.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +110%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +593.3%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin B2 +672.7%
Contains more Vitamin B3 +1318.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +110%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Folate +593.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +71.4%
Contains more Fats +541.5%
Contains more Carbs +244.4%
Contains more Other +123.4%
Contains more Water +618.4%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +71.4%
Contains more Fats +541.5%
Contains more Carbs +244.4%
Contains more Other +123.4%
Contains more Water +618.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +2263.6%
Contains more Polyunsaturated fat +361.8%
Contains less Saturated Fat -81.4%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +2263.6%
Contains more Polyunsaturated fat +361.8%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Cowpea (Black-eyed pea) Opinion
Net carbs 61.5g 14.26g Groat
Protein 13.25g 7.73g Groat
Fats 3.4g 0.53g Groat
Carbs 71.5g 20.76g Groat
Calories 343kcal 116kcal Groat
Sugar 3.3g Groat
Fiber 10g 6.5g Groat
Calcium 18mg 24mg Cowpea (Black-eyed pea)
Iron 2.2mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 231mg 53mg Groat
Phosphorus 347mg 156mg Groat
Potassium 460mg 278mg Groat
Sodium 1mg 4mg Groat
Zinc 2.4mg 1.29mg Groat
Copper 1.1mg 0.268mg Groat
Manganese 1.3mg 0.475mg Groat
Selenium 8.3µg 2.5µg Groat
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.101mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.425mg 0.055mg Groat
Vitamin B3 7.02mg 0.495mg Groat
Vitamin B5 1.233mg 0.411mg Groat
Vitamin B6 0.21mg 0.1mg Groat
Folate 30µg 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.192mg 0.095mg Groat
Threonine 0.506mg 0.294mg Groat
Isoleucine 0.498mg 0.314mg Groat
Leucine 0.832mg 0.592mg Groat
Lysine 0.672mg 0.523mg Groat
Methionine 0.172mg 0.11mg Groat
Phenylalanine 0.52mg 0.451mg Groat
Valine 0.678mg 0.368mg Groat
Histidine 0.309mg 0.24mg Groat
Saturated Fat 0.741g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 1.04g 0.044g Groat
Polyunsaturated fat 1.039g 0.225g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
109%
Groat
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 2)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.