Groat vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
Summary of differences between Groat and Cowpea (Black-eyed pea)
- The amount of Folate, Iron, Fiber, Copper, Vitamin B1, Phosphorus, Zinc, and Potassium in Cowpea (Black-eyed pea) is higher than in Groat.
- Cowpea (Black-eyed pea) covers your daily need of Folate 49% more than Groat.
- The amount of Sugar in Groat is lower.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|