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  6. Groat vs. Cream of mushroom soup

Groat vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between groat and cream of mushroom soup

  • Cream of mushroom soup contains less copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, and zinc than groat.
  • Groat's daily need coverage for copper is 120% higher.
  • Cream of mushroom soup contains 116 times less magnesium than groat. Groat contains 231mg of magnesium, while cream of mushroom soup contains 2mg.

The food types used in this comparison are Buckwheat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Groat vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +11450%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1383.9%
Contains more IronIron +2344.4%
Contains more CopperCopper +6775%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +2791.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7122.2%
Contains more SeleniumSelenium +492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +1583.3%
Contains more Vitamin B2Vitamin B2 +5212.5%
Contains more Vitamin B3Vitamin B3 +4053.8%
Contains more Vitamin B5Vitamin B5 +1612.5%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Cream of mushroom soup DV% diff.
Copper 1.1mg 0.016mg 120%
Manganese 1.3mg 0.018mg 56%
Magnesium 231mg 2mg 55%
Phosphorus 347mg 12mg 48%
Vitamin B3 7.02mg 0.169mg 43%
Fiber 10g 0.3g 39%
Vitamin B2 0.425mg 0.008mg 32%
Iron 2.2mg 0.09mg 26%
Protein 13.25g 0.66g 25%
Vitamin B5 1.233mg 0.072mg 23%
Carbs 71.5g 3.33g 23%
Zinc 2.4mg 0.06mg 21%
Vitamin B6 0.21mg 0.007mg 16%
Calories 343kcal 39kcal 15%
Sodium 1mg 340mg 15%
Selenium 8.3µg 1.4µg 13%
Potassium 460mg 31mg 13%
Vitamin B1 0.101mg 0.006mg 8%
Vitamin K 9.6µg 8%
Folate 30µg 1µg 7%
Polyunsaturated fat 1.039g 1.42g 3%
Vitamin E 0.24mg 2%
Choline 4.7mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 7mg 1%
Vitamin D 0IU 4IU 1%
Fats 3.4g 2.59g 1%
Saturated fat 0.741g 0.472g 1%
Monounsaturated fat 1.04g 0.597g 1%
Net carbs 61.5g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1907.6%
Contains more FatsFats +31.3%
Contains more CarbsCarbs +2047.1%
Contains more OtherOther +118.8%
Contains more WaterWater +848.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +74.2%
Contains less Sat. FatSaturated fat -36.3%
Contains more Poly. FatPolyunsaturated fat +36.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.