Groat vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between groat and crouton
- Groat has more copper, magnesium, manganese, phosphorus, and fiber; however, crouton is richer in selenium, vitamin B1, folate, and iron.
- Groat covers your daily copper needs 104% more than crouton.
- Crouton has 7 times less magnesium than groat. Groat has 231mg of magnesium, while crouton has 31mg.
- Groat contains less sodium.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of groat is 54.
Specific food types used in this comparison are Buckwheat and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.2% |
| Contains more PotassiumPotassium | +271% |
| Contains more CopperCopper | +574.8% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +85.5% |
| Contains more SeleniumSelenium | +351.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +707.7% |
| Contains more Vitamin B1Vitamin B1 | +516.8% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.163mg | 104% |
| Selenium | 8.3µg | 37.5µg | 53% |
| Magnesium | 231mg | 31mg | 48% |
| Vitamin B1 | 0.101mg | 0.623mg | 44% |
| Manganese | 1.3mg | 0.5mg | 35% |
| Phosphorus | 347mg | 115mg | 33% |
| Sodium | 1mg | 698mg | 30% |
| Folate | 30µg | 132µg | 26% |
| Iron | 2.2mg | 4.08mg | 24% |
| Fiber | 10g | 5.1g | 20% |
| Vitamin B5 | 1.233mg | 0.429mg | 16% |
| Zinc | 2.4mg | 0.89mg | 14% |
| Vitamin B6 | 0.21mg | 0.026mg | 14% |
| Vitamin B2 | 0.425mg | 0.272mg | 12% |
| Potassium | 460mg | 124mg | 10% |
| Vitamin B3 | 7.02mg | 5.439mg | 10% |
| Calcium | 18mg | 76mg | 6% |
| Monounsaturated fat | 1.04g | 3.059g | 5% |
| Fats | 3.4g | 6.6g | 5% |
| Saturated fat | 0.741g | 1.51g | 3% |
| Calories | 343kcal | 407kcal | 3% |
| Protein | 13.25g | 11.9g | 3% |
| Polyunsaturated fat | 1.039g | 1.273g | 2% |
| Carbs | 71.5g | 73.5g | 1% |
| Net carbs | 61.5g | 68.4g | N/A |
| Tryptophan | 0.192mg | 0.14mg | 0% |
| Threonine | 0.506mg | 0.337mg | 0% |
| Isoleucine | 0.498mg | 0.456mg | 0% |
| Leucine | 0.832mg | 0.832mg | 0% |
| Lysine | 0.672mg | 0.278mg | 0% |
| Methionine | 0.172mg | 0.211mg | 0% |
| Phenylalanine | 0.52mg | 0.586mg | 0% |
| Valine | 0.678mg | 0.514mg | 0% |
| Histidine | 0.309mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +77.3% |
| Contains more FatsFats | +94.1% |
| Contains more OtherOther | +19% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
