Groat vs. Durian — In-Depth Nutrition Comparison
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Significant differences between Groat and Durian
- Groat has more Copper, Magnesium, Phosphorus, Manganese, Vitamin B3, Fiber, Iron, and Vitamin B5, however, Durian is richer in Vitamin B1, and Vitamin C.
- Groat covers your daily Copper needs 99% more than Durian.
- Durian has 9 times less Phosphorus than Groat. Groat has 347mg of Phosphorus, while Durian has 39mg.
Specific food types used in this comparison are Buckwheat and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+411.6%
Contains
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Magnesium
+670%
Contains
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Phosphorus
+789.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+757.1%
Contains
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Copper
+431.4%
Contains
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Manganese
+300%
Equal in Potassium - 436
Contains
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Calcium
+200%
Contains
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Iron
+411.6%
Contains
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Magnesium
+670%
Contains
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Phosphorus
+789.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+757.1%
Contains
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Copper
+431.4%
Contains
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Manganese
+300%
Equal in Potassium - 436
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+112.5%
Contains
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Vitamin B3
+553.6%
Contains
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Vitamin B5
+436.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+270.3%
Contains
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Vitamin B6
+50.5%
Contains
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Folate
+20%
Contains
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Vitamin B2
+112.5%
Contains
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Vitamin B3
+553.6%
Contains
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Vitamin B5
+436.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+270.3%
Contains
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Vitamin B6
+50.5%
Contains
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+801.4%
Contains
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Carbs
+163.9%
Contains
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Other
+87.5%
Contains
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Fats
+56.8%
Contains
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Water
+566.6%
Contains
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Protein
+801.4%
Contains
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Carbs
+163.9%
Contains
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Other
+87.5%
Contains
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Fats
+56.8%
Contains
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Water
+566.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.5g | 23.29g |
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| Protein | 13.25g | 1.47g |
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| Fats | 3.4g | 5.33g |
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| Carbs | 71.5g | 27.09g |
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| Calories | 343kcal | 147kcal |
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| Fiber | 10g | 3.8g |
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| Calcium | 18mg | 6mg |
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| Iron | 2.2mg | 0.43mg |
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| Magnesium | 231mg | 30mg |
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| Phosphorus | 347mg | 39mg |
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| Potassium | 460mg | 436mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 2.4mg | 0.28mg |
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| Copper | 1.1mg | 0.207mg |
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| Manganese | 1.3mg | 0.325mg |
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| Selenium | 8.3µg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin C | 0mg | 19.7mg |
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| Vitamin B1 | 0.101mg | 0.374mg |
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| Vitamin B2 | 0.425mg | 0.2mg |
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| Vitamin B3 | 7.02mg | 1.074mg |
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| Vitamin B5 | 1.233mg | 0.23mg |
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| Vitamin B6 | 0.21mg | 0.316mg |
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| Folate | 30µg | 36µg |
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| Tryptophan | 0.192mg |
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| Threonine | 0.506mg |
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| Isoleucine | 0.498mg |
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| Leucine | 0.832mg |
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| Lysine | 0.672mg |
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| Methionine | 0.172mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.678mg |
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| Histidine | 0.309mg |
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| Saturated Fat | 0.741g |
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| Monounsaturated Fat | 1.04g |
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| Polyunsaturated fat | 1.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
109%
21%
Comparison summary
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Sodium?
Groat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 5)
Which food is cheaper?
Durian is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.