Groat vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between groat and fennel
- Groat is higher in copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, fiber, vitamin B5, and zinc, yet fennel is higher in vitamin A.
- Groat covers your daily copper needs 115% more than fennel.
- Groat contains 14 times more magnesium than fennel. While groat contains 231mg of magnesium, fennel contains only 17mg.
Food varieties used in this article are Buckwheat and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more IronIron | +201.4% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +594% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +580.6% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains more CalciumCalcium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +1228.1% |
| Contains more Vitamin B3Vitamin B3 | +996.9% |
| Contains more Vitamin B5Vitamin B5 | +431.5% |
| Contains more Vitamin B6Vitamin B6 | +346.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.066mg | 115% |
| Vitamin K | 62.8µg | 52% | |
| Magnesium | 231mg | 17mg | 51% |
| Manganese | 1.3mg | 0.191mg | 48% |
| Phosphorus | 347mg | 50mg | 42% |
| Vitamin B3 | 7.02mg | 0.64mg | 40% |
| Vitamin B2 | 0.425mg | 0.032mg | 30% |
| Fiber | 10g | 3.1g | 28% |
| Protein | 13.25g | 1.24g | 24% |
| Carbs | 71.5g | 7.3g | 21% |
| Zinc | 2.4mg | 0.2mg | 20% |
| Vitamin B5 | 1.233mg | 0.232mg | 20% |
| Iron | 2.2mg | 0.73mg | 18% |
| Calories | 343kcal | 31kcal | 16% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Vitamin B6 | 0.21mg | 0.047mg | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B1 | 0.101mg | 0.01mg | 8% |
| Polyunsaturated fat | 1.039g | 0.169g | 6% |
| Fats | 3.4g | 0.2g | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Saturated fat | 0.741g | 0.09g | 3% |
| Calcium | 18mg | 49mg | 3% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 1.04g | 0.068g | 2% |
| Sodium | 1mg | 52mg | 2% |
| Folate | 30µg | 27µg | 1% |
| Potassium | 460mg | 414mg | 1% |
| Net carbs | 61.5g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +968.5% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +879.5% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +825.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1429.4% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
| Contains less Sat. FatSaturated fat | -87.9% |
