Groat vs. Feta — In-Depth Nutrition Comparison
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What are the differences between groat and feta?
- Groat is higher in copper, manganese, magnesium, fiber, and vitamin B3; however, feta is richer in vitamin B12, calcium, and vitamin B2.
- Groat's daily need coverage for copper is 119% more.
- Groat has less saturated fat.
- Feta has a lower glycemic index (27) than groat (54).
We used Buckwheat and Cheese, feta types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +641.9% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +3337.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4542.9% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +608.4% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.032mg | 119% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.741g | 14.946g | 65% |
| Manganese | 1.3mg | 0.028mg | 55% |
| Magnesium | 231mg | 19mg | 50% |
| Calcium | 18mg | 493mg | 48% |
| Sodium | 1mg | 917mg | 40% |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 0.991mg | 38% |
| Vitamin B2 | 0.425mg | 0.844mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 3.4g | 21.28g | 28% |
| Carbs | 71.5g | 4.09g | 22% |
| Iron | 2.2mg | 0.65mg | 19% |
| Vitamin B6 | 0.21mg | 0.424mg | 16% |
| Vitamin A | 0µg | 125µg | 14% |
| Potassium | 460mg | 62mg | 12% |
| Selenium | 8.3µg | 15µg | 12% |
| Monounsaturated fat | 1.04g | 4.623g | 9% |
| Vitamin B5 | 1.233mg | 0.967mg | 5% |
| Vitamin B1 | 0.101mg | 0.154mg | 4% |
| Calories | 343kcal | 264kcal | 4% |
| Zinc | 2.4mg | 2.88mg | 4% |
| Polyunsaturated fat | 1.039g | 0.591g | 3% |
| Choline | 15.4mg | 3% | |
| Protein | 13.25g | 14.21g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Phosphorus | 347mg | 337mg | 1% |
| Folate | 30µg | 32µg | 1% |
| Net carbs | 61.5g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.192mg | 0.2mg | 0% |
| Threonine | 0.506mg | 0.637mg | 0% |
| Isoleucine | 0.498mg | 0.803mg | 0% |
| Leucine | 0.832mg | 1.395mg | 0% |
| Lysine | 0.672mg | 1.219mg | 0% |
| Methionine | 0.172mg | 0.368mg | 0% |
| Phenylalanine | 0.52mg | 0.675mg | 0% |
| Valine | 0.678mg | 1.065mg | 0% |
| Histidine | 0.309mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1648.2% |
| Contains more FatsFats | +525.9% |
| Contains more WaterWater | +466.4% |
| Contains more OtherOther | +147.6% |
~equal in
Protein
~14.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains more Mono. FatMonounsaturated fat | +344.5% |
