Groat vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between groat and fettuccine
- The amount of magnesium, phosphorus, vitamin B3, fiber, vitamin B2, zinc, iron, vitamin B6, and potassium in groat is higher than in fettuccine.
- Groat covers your daily magnesium needs 54% more than fettuccine.
- Fettuccine has 24 times less zinc than groat. Groat has 2.4mg of zinc, while fettuccine has 0.1mg.
- Groat contains less sodium.
Specific food types used in this comparison are Buckwheat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3750% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1288% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +507.1% |
| Contains more Vitamin B3Vitamin B3 | +290% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 6mg | 54% |
| Phosphorus | 347mg | 25mg | 46% |
| Vitamin B3 | 7.02mg | 1.8mg | 33% |
| Fiber | 10g | 2g | 32% |
| Vitamin B2 | 0.425mg | 0.07mg | 27% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 2.4mg | 0.1mg | 21% |
| Iron | 2.2mg | 0.6mg | 20% |
| Carbs | 71.5g | 14g | 19% |
| Selenium | 8.3µg | 15% | |
| Protein | 13.25g | 6.2g | 14% |
| Vitamin B6 | 0.21mg | 0.05mg | 12% |
| Calories | 343kcal | 99kcal | 12% |
| Potassium | 460mg | 168mg | 9% |
| Sodium | 1mg | 166mg | 7% |
| Folate | 30µg | 6µg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Polyunsaturated fat | 1.039g | 0.4g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Fats | 3.4g | 2.7g | 1% |
| Saturated fat | 0.741g | 0.9g | 1% |
| Net carbs | 61.5g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Monounsaturated fat | 1.04g | 0.9g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +410.7% |
| Contains more WaterWater | +671.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +159.8% |
