Groat vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between groat and fireweed
- Groat has more copper, phosphorus, vitamin B2, magnesium, and vitamin B3; however, fireweed is higher in manganese, vitamin A, calcium, vitamin B6, and folate.
- Fireweed covers your daily need for manganese, 235% more than groat.
- Groat has 3 times more copper than fireweed. While groat has 1.1mg of copper, fireweed has only 0.32mg.
These are the specific foods used in this comparison Buckwheat and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more CopperCopper | +243.8% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +822.2% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more ZincZinc | +10.8% |
| Contains more ManganeseManganese | +415.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +210.2% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201% |
| Contains more FolateFolate | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 6.704mg | 235% |
| Copper | 1.1mg | 0.32mg | 87% |
| Calcium | 18mg | 429mg | 41% |
| Phosphorus | 347mg | 108mg | 34% |
| Vitamin B6 | 0.21mg | 0.632mg | 32% |
| Vitamin B2 | 0.425mg | 0.137mg | 22% |
| Folate | 30µg | 112µg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Magnesium | 231mg | 156mg | 18% |
| Carbs | 71.5g | 19.22g | 17% |
| Protein | 13.25g | 4.71g | 17% |
| Vitamin B3 | 7.02mg | 4.674mg | 15% |
| Selenium | 8.3µg | 0.9µg | 13% |
| Calories | 343kcal | 103kcal | 12% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.101mg | 0.033mg | 6% |
| Saturated fat | 0.741g | 3% | |
| Iron | 2.2mg | 2.4mg | 3% |
| Monounsaturated fat | 1.04g | 3% | |
| Fiber | 10g | 10.6g | 2% |
| Zinc | 2.4mg | 2.66mg | 2% |
| Vitamin B5 | 1.233mg | 1.356mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 1mg | 34mg | 1% |
| Fats | 3.4g | 2.75g | 1% |
| Potassium | 460mg | 494mg | 1% |
| Net carbs | 61.5g | 8.62g | N/A |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +272% |
| Contains more WaterWater | +625.9% |
| Contains more OtherOther | +21% |
