Groat vs. Mackerel — In-Depth Nutrition Comparison
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A recap on the differences between groat and mackerel
- Groat is higher in copper, manganese, fiber, magnesium, and zinc, yet mackerel is higher in vitamin B12, selenium, and vitamin B6.
- Mackerel covers your daily vitamin B12 needs 792% more than groat.
- The amount of saturated fat in groat is lower.
- The glycemic index of mackerel is lower.
Food varieties used in this article are Buckwheat and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +1070.2% |
| Contains more ZincZinc | +155.3% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +521.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Copper | 1.1mg | 0.094mg | 112% |
| Selenium | 8.3µg | 51.6µg | 79% |
| Manganese | 1.3mg | 0.02mg | 56% |
| Fiber | 10g | 0g | 40% |
| Magnesium | 231mg | 97mg | 32% |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 71.5g | 0g | 24% |
| Fats | 3.4g | 17.81g | 22% |
| Polyunsaturated fat | 1.039g | 4.3g | 22% |
| Protein | 13.25g | 23.85g | 21% |
| Vitamin B6 | 0.21mg | 0.46mg | 19% |
| Saturated fat | 0.741g | 4.176g | 16% |
| Monounsaturated fat | 1.04g | 7.006g | 15% |
| Zinc | 2.4mg | 0.94mg | 13% |
| Phosphorus | 347mg | 278mg | 10% |
| Iron | 2.2mg | 1.57mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B1 | 0.101mg | 0.159mg | 5% |
| Vitamin B5 | 1.233mg | 0.99mg | 5% |
| Sodium | 1mg | 83mg | 4% |
| Calories | 343kcal | 262kcal | 4% |
| Potassium | 460mg | 401mg | 2% |
| Vitamin B2 | 0.425mg | 0.412mg | 1% |
| Vitamin B3 | 7.02mg | 6.85mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 61.5g | 0g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Tryptophan | 0.192mg | 0.267mg | 0% |
| Threonine | 0.506mg | 1.045mg | 0% |
| Isoleucine | 0.498mg | 1.099mg | 0% |
| Leucine | 0.832mg | 1.938mg | 0% |
| Lysine | 0.672mg | 2.19mg | 0% |
| Methionine | 0.172mg | 0.706mg | 0% |
| Phenylalanine | 0.52mg | 0.931mg | 0% |
| Valine | 0.678mg | 1.228mg | 0% |
| Histidine | 0.309mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +423.8% |
| Contains more WaterWater | +446.4% |
| Contains more OtherOther | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +573.7% |
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
