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  6. Groat vs. Fish sauce

Groat vs. Fish sauce — In-Depth Nutrition Comparison

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What are the differences between groat and fish sauce?

  • Groat is higher in copper, phosphorus, manganese, fiber, vitamin B3, vitamin B2, vitamin B5, and zinc; however, fish sauce is richer in vitamin B12.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Groat has less sodium.
  • Fish sauce has a lower glycemic index (0) than groat (54).

We used Buckwheat and Sauce, fish, ready-to-serve types in this article.

Infographic

Groat vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +32%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +182.1%
Contains more CopperCopper +2100%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +4857.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +457.9%
Contains more CalciumCalcium +138.9%
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +741.7%
Contains more Vitamin B2Vitamin B2 +645.6%
Contains more Vitamin B3Vitamin B3 +203.5%
Contains more Vitamin B5Vitamin B5 +944.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Groat Fish sauce DV% diff.
Sodium 1mg 7851mg 341%
Copper 1.1mg 0.05mg 117%
Phosphorus 347mg 7mg 49%
Manganese 1.3mg 0.233mg 46%
Fiber 10g 0g 40%
Vitamin B3 7.02mg 2.313mg 29%
Vitamin B2 0.425mg 0.057mg 28%
Carbs 71.5g 3.64g 23%
Vitamin B5 1.233mg 0.118mg 22%
Zinc 2.4mg 0.2mg 20%
Vitamin B12 0µg 0.48µg 20%
Iron 2.2mg 0.78mg 18%
Protein 13.25g 5.06g 16%
Calories 343kcal 35kcal 15%
Vitamin B6 0.21mg 0.396mg 14%
Magnesium 231mg 175mg 13%
Polyunsaturated fat 1.039g 0.003g 7%
Vitamin B1 0.101mg 0.012mg 7%
Fats 3.4g 0.01g 5%
Folate 30µg 51µg 5%
Potassium 460mg 288mg 5%
Saturated fat 0.741g 0.003g 3%
Monounsaturated fat 1.04g 0.002g 3%
Calcium 18mg 43mg 3%
Choline 13.2mg 2%
Selenium 8.3µg 9.1µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 61.5g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +161.9%
Contains more FatsFats +33900%
Contains more CarbsCarbs +1864.3%
Contains more WaterWater +628.9%
Contains more OtherOther +862.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +51900%
Contains more Poly. FatPolyunsaturated fat +34533.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.