Groat vs. Focaccia — In-Depth Nutrition Comparison
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Differences between groat and focaccia
- Groat has more copper, magnesium, manganese, fiber, phosphorus, and vitamin B3, while focaccia has more vitamin B1, folate, and selenium.
- Groat's daily need coverage for copper is 112% higher.
- Focaccia contains 12 times less magnesium than groat. Groat contains 231mg of magnesium, while focaccia contains 20mg.
- The amount of sodium in groat is lower.
The food types used in this comparison are Buckwheat and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +303.5% |
| Contains more CopperCopper | +1108.8% |
| Contains more ZincZinc | +80.5% |
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +257.1% |
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +43.6% |
| Contains more SeleniumSelenium | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more Vitamin B1Vitamin B1 | +365.3% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.091mg | 112% |
| Magnesium | 231mg | 20mg | 50% |
| Manganese | 1.3mg | 0.364mg | 41% |
| Fiber | 10g | 1.8g | 33% |
| Vitamin B1 | 0.101mg | 0.47mg | 31% |
| Phosphorus | 347mg | 128mg | 31% |
| Folate | 30µg | 138µg | 27% |
| Sodium | 1mg | 561mg | 24% |
| Vitamin B3 | 7.02mg | 3.67mg | 21% |
| Selenium | 8.3µg | 15.9µg | 14% |
| Vitamin B5 | 1.233mg | 0.645mg | 12% |
| Carbs | 71.5g | 35.82g | 12% |
| Iron | 2.2mg | 3.16mg | 12% |
| Monounsaturated fat | 1.04g | 5.67g | 12% |
| Zinc | 2.4mg | 1.33mg | 10% |
| Potassium | 460mg | 114mg | 10% |
| Vitamin B2 | 0.425mg | 0.301mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 13.25g | 8.77g | 9% |
| Vitamin B6 | 0.21mg | 0.113mg | 7% |
| Fats | 3.4g | 7.89g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 343kcal | 249kcal | 5% |
| Calcium | 18mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Saturated fat | 0.741g | 0.877g | 1% |
| Net carbs | 61.5g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Polyunsaturated fat | 1.039g | 0.994g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.1% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +132.1% |
| Contains more WaterWater | +370.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +445.2% |
~equal in
Polyunsaturated fat
~0.994g
