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  6. Groat vs. Goat cheese

Groat vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between groat and goat cheese

  • Groat is higher in copper, manganese, magnesium, fiber, vitamin B3, and vitamin B5, yet goat cheese is higher in vitamin A and calcium.
  • Goat cheese covers your daily saturated fat needs 99% more than groat.
  • The amount of saturated fat in groat is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Buckwheat and Cheese, goat, semisoft type.

Infographic

Groat vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +696.6%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +35.8%
Contains more CopperCopper +95%
Contains more ZincZinc +263.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1297.8%
Contains more SeleniumSelenium +118.4%
Contains more CalciumCalcium +1555.6%
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B3Vitamin B3 +511.5%
Contains more Vitamin B5Vitamin B5 +548.9%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Groat Goat cheese DV% diff.
Saturated fat 0.741g 20.639g 90%
Copper 1.1mg 0.564mg 60%
Manganese 1.3mg 0.093mg 52%
Magnesium 231mg 29mg 48%
Vitamin A 0µg 407µg 45%
Fats 3.4g 29.84g 41%
Fiber 10g 0g 40%
Vitamin B3 7.02mg 1.148mg 37%
Calcium 18mg 298mg 28%
Cholesterol 0mg 79mg 26%
Carbs 71.5g 0.12g 24%
Vitamin B5 1.233mg 0.19mg 21%
Vitamin B2 0.425mg 0.676mg 19%
Sodium 1mg 415mg 18%
Protein 13.25g 21.58g 17%
Zinc 2.4mg 0.66mg 16%
Monounsaturated fat 1.04g 6.808g 14%
Vitamin B6 0.21mg 0.06mg 12%
Potassium 460mg 158mg 9%
Vitamin B12 0µg 0.22µg 9%
Selenium 8.3µg 3.8µg 8%
Iron 2.2mg 1.62mg 7%
Folate 30µg 2µg 7%
Phosphorus 347mg 375mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin B1 0.101mg 0.072mg 2%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Polyunsaturated fat 1.039g 0.709g 2%
Calories 343kcal 364kcal 1%
Net carbs 61.5g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.192mg 0.227mg 0%
Threonine 0.506mg 0.805mg 0%
Isoleucine 0.498mg 0.893mg 0%
Leucine 0.832mg 1.861mg 0%
Lysine 0.672mg 1.549mg 0%
Methionine 0.172mg 0.575mg 0%
Phenylalanine 0.52mg 0.859mg 0%
Valine 0.678mg 1.485mg 0%
Histidine 0.309mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +59483.3%
Contains more ProteinProtein +62.9%
Contains more FatsFats +777.6%
Contains more WaterWater +366.9%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains more Mono. FatMonounsaturated fat +554.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.