Groat vs. Gratin — In-Depth Nutrition Comparison
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Differences between groat and gratin
- Gratin contains less copper, magnesium, manganese, vitamin B3, phosphorus, fiber, vitamin B2, and iron than groat.
- Groat's daily need coverage for copper is 104% higher.
- Gratin contains 12 times less magnesium than groat. Groat contains 231mg of magnesium, while gratin contains 20mg.
- The amount of saturated fat in groat is lower.
The food types used in this comparison are Buckwheat and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +247.8% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +707.5% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more CalciumCalcium | +561.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B3Vitamin B3 | +606.9% |
| Contains more Vitamin B5Vitamin B5 | +218.6% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.16mg | 104% |
| Manganese | 1.3mg | 0.161mg | 50% |
| Magnesium | 231mg | 20mg | 50% |
| Vitamin B3 | 7.02mg | 0.993mg | 38% |
| Fiber | 10g | 1.8g | 33% |
| Phosphorus | 347mg | 113mg | 33% |
| Vitamin B2 | 0.425mg | 0.116mg | 24% |
| Carbs | 71.5g | 11.27g | 20% |
| Iron | 2.2mg | 0.64mg | 20% |
| Sodium | 1mg | 433mg | 19% |
| Saturated fat | 0.741g | 4.733g | 18% |
| Vitamin B5 | 1.233mg | 0.387mg | 17% |
| Protein | 13.25g | 5.06g | 16% |
| Zinc | 2.4mg | 0.69mg | 16% |
| Calories | 343kcal | 132kcal | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Selenium | 8.3µg | 2.7µg | 10% |
| Calcium | 18mg | 119mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Fats | 3.4g | 7.59g | 6% |
| Folate | 30µg | 11µg | 5% |
| Polyunsaturated fat | 1.039g | 0.276g | 5% |
| Vitamin B6 | 0.21mg | 0.174mg | 3% |
| Vitamin B1 | 0.101mg | 0.064mg | 3% |
| Monounsaturated fat | 1.04g | 2.149g | 3% |
| Potassium | 460mg | 396mg | 2% |
| Net carbs | 61.5g | 9.47g | N/A |
| Tryptophan | 0.192mg | 0.07mg | 0% |
| Threonine | 0.506mg | 0.192mg | 0% |
| Isoleucine | 0.498mg | 0.284mg | 0% |
| Leucine | 0.832mg | 0.443mg | 0% |
| Lysine | 0.672mg | 0.381mg | 0% |
| Methionine | 0.172mg | 0.117mg | 0% |
| Phenylalanine | 0.52mg | 0.254mg | 0% |
| Valine | 0.678mg | 0.325mg | 0% |
| Histidine | 0.309mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.9% |
| Contains more CarbsCarbs | +534.4% |
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +659% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
| Contains more Mono. FatMonounsaturated fat | +106.6% |
