Groat vs. Hamburger — In-Depth Nutrition Comparison
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How are groat and hamburgers different?
- Groat is richer in copper, magnesium, manganese, fiber, phosphorus, and vitamin B5, while hamburgers are higher in vitamin B12.
- Groat covers your daily need for copper, 112% more than hamburgers.
- Groat contains 12 times more magnesium than hamburgers. Groat contains 231mg of magnesium, while hamburgers contain 20mg.
- Groat is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than groat (54).
Buckwheat and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more CopperCopper | +1108.8% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +499.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +30.9% |
| Contains more ZincZinc | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B1Vitamin B1 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.091mg | 112% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Magnesium | 231mg | 20mg | 50% |
| Manganese | 1.3mg | 0.217mg | 47% |
| Fiber | 10g | 0.9g | 36% |
| Phosphorus | 347mg | 136mg | 30% |
| Saturated fat | 0.741g | 5.096g | 20% |
| Vitamin B5 | 1.233mg | 0.31mg | 18% |
| Sodium | 1mg | 414mg | 18% |
| Fats | 3.4g | 14.36g | 17% |
| Carbs | 71.5g | 24.1g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin B2 | 0.425mg | 0.25mg | 13% |
| Monounsaturated fat | 1.04g | 5.495g | 11% |
| Vitamin B1 | 0.101mg | 0.217mg | 10% |
| Vitamin B3 | 7.02mg | 5.365mg | 10% |
| Iron | 2.2mg | 2.88mg | 9% |
| Protein | 13.25g | 17.08g | 8% |
| Calcium | 18mg | 102mg | 8% |
| Folate | 30µg | 56µg | 7% |
| Potassium | 460mg | 226mg | 7% |
| Polyunsaturated fat | 1.039g | 0.38g | 4% |
| Zinc | 2.4mg | 2.87mg | 4% |
| Fructose | 2.03g | 3% | |
| Calories | 343kcal | 295kcal | 2% |
| Vitamin B6 | 0.21mg | 0.203mg | 1% |
| Net carbs | 61.5g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.192mg | 0.206mg | 0% |
| Threonine | 0.506mg | 0.666mg | 0% |
| Isoleucine | 0.498mg | 0.716mg | 0% |
| Leucine | 0.832mg | 1.319mg | 0% |
| Lysine | 0.672mg | 1.226mg | 0% |
| Methionine | 0.172mg | 0.37mg | 0% |
| Phenylalanine | 0.52mg | 0.677mg | 0% |
| Valine | 0.678mg | 0.823mg | 0% |
| Histidine | 0.309mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +322.4% |
| Contains more WaterWater | +337.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
| Contains more Mono. FatMonounsaturated fat | +428.4% |
