Groat vs. Hamburger — In-Depth Nutrition Comparison
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How are groat and hamburgers different?
- Groat is richer in copper, magnesium, manganese, fiber, phosphorus, and vitamin B5, while hamburgers are higher in vitamin B12.
- Groat covers your daily need for copper, 112% more than hamburgers.
- Groat contains 12 times more magnesium than hamburgers. Groat contains 231mg of magnesium, while hamburgers contain 20mg.
- Groat is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than groat (54).
Buckwheat and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more CopperCopper | +1108.8% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +499.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +30.9% |
| Contains more ZincZinc | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B1Vitamin B1 | +114.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +322.4% |
| Contains more WaterWater | +337.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
| Contains more Mono. FatMonounsaturated fat | +428.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 0.091mg | 112% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Magnesium | 231mg | 20mg | 50% |
| Manganese | 1.3mg | 0.217mg | 47% |
| Fiber | 10g | 0.9g | 36% |
| Phosphorus | 347mg | 136mg | 30% |
| Saturated fat | 0.741g | 5.096g | 20% |
| Vitamin B5 | 1.233mg | 0.31mg | 18% |
| Sodium | 1mg | 414mg | 18% |
| Fats | 3.4g | 14.36g | 17% |
| Carbs | 71.5g | 24.1g | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin B2 | 0.425mg | 0.25mg | 13% |
| Monounsaturated fat | 1.04g | 5.495g | 11% |
| Vitamin B1 | 0.101mg | 0.217mg | 10% |
| Vitamin B3 | 7.02mg | 5.365mg | 10% |
| Iron | 2.2mg | 2.88mg | 9% |
| Protein | 13.25g | 17.08g | 8% |
| Calcium | 18mg | 102mg | 8% |
| Folate | 30µg | 56µg | 7% |
| Potassium | 460mg | 226mg | 7% |
| Polyunsaturated fat | 1.039g | 0.38g | 4% |
| Zinc | 2.4mg | 2.87mg | 4% |
| Fructose | 2.03g | 3% | |
| Calories | 343kcal | 295kcal | 2% |
| Vitamin B6 | 0.21mg | 0.203mg | 1% |
| Net carbs | 61.5g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.192mg | 0.206mg | 0% |
| Threonine | 0.506mg | 0.666mg | 0% |
| Isoleucine | 0.498mg | 0.716mg | 0% |
| Leucine | 0.832mg | 1.319mg | 0% |
| Lysine | 0.672mg | 1.226mg | 0% |
| Methionine | 0.172mg | 0.37mg | 0% |
| Phenylalanine | 0.52mg | 0.677mg | 0% |
| Valine | 0.678mg | 0.823mg | 0% |
| Histidine | 0.309mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
109%
42%
Comparison summary
Which food is cheaper?
Hamburger is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 4.355g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.