Groat vs. Horned melon — In-Depth Nutrition Comparison
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How are groat and horned melon different?
- Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, vitamin B2, vitamin B5, zinc, iron, and vitamin B6 than horned melon.
- Daily need coverage for copper for groat is 120% higher.
- Groat contains 33 times more manganese than horned melon. While groat contains 1.3mg of manganese, horned melon contains only 0.039mg.
Buckwheat and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.5% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +5400% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +837.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +2733.3% |
| Contains more Vitamin B3Vitamin B3 | +1142.5% |
| Contains more Vitamin B5Vitamin B5 | +573.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.02mg | 120% |
| Manganese | 1.3mg | 0.039mg | 55% |
| Magnesium | 231mg | 40mg | 45% |
| Phosphorus | 347mg | 37mg | 44% |
| Vitamin B3 | 7.02mg | 0.565mg | 40% |
| Fiber | 10g | 40% | |
| Vitamin B2 | 0.425mg | 0.015mg | 32% |
| Protein | 13.25g | 1.78g | 23% |
| Carbs | 71.5g | 7.56g | 21% |
| Vitamin B5 | 1.233mg | 0.183mg | 21% |
| Zinc | 2.4mg | 0.48mg | 17% |
| Calories | 343kcal | 44kcal | 15% |
| Selenium | 8.3µg | 15% | |
| Iron | 2.2mg | 1.13mg | 13% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Potassium | 460mg | 123mg | 10% |
| Folate | 30µg | 3µg | 7% |
| Polyunsaturated fat | 1.039g | 7% | |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Fats | 3.4g | 1.26g | 3% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Net carbs | 61.5g | 7.56g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +644.4% |
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +845.8% |
| Contains more OtherOther | +388.4% |
| Contains more WaterWater | +812.5% |
