Groat vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the main differences between groat and ice cream sandwich?
- Groat has more copper, magnesium, fiber, manganese, phosphorus, vitamin B3, iron, vitamin B2, vitamin B5, and zinc than ice cream sandwich.
- Groat's daily need coverage for copper is 94% higher.
We used Buckwheat and Ice cream sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.6% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +746.2% |
| Contains more CopperCopper | +333.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +381.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +167.7% |
| Contains more CalciumCalcium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B3Vitamin B3 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.254mg | 94% |
| Magnesium | 231mg | 29mg | 48% |
| Fiber | 10g | 0g | 40% |
| Manganese | 1.3mg | 0.381mg | 40% |
| Phosphorus | 347mg | 72mg | 39% |
| Vitamin B3 | 7.02mg | 1.566mg | 34% |
| Iron | 2.2mg | 0.26mg | 24% |
| Vitamin B2 | 0.425mg | 0.146mg | 21% |
| Vitamin B5 | 1.233mg | 0.209mg | 20% |
| Protein | 13.25g | 4.29g | 18% |
| Zinc | 2.4mg | 0.6mg | 16% |
| Vitamin B6 | 0.21mg | 0.028mg | 14% |
| Carbs | 71.5g | 37.14g | 11% |
| Potassium | 460mg | 115mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Selenium | 8.3µg | 3.1µg | 9% |
| Polyunsaturated fat | 1.039g | 2.272g | 8% |
| Fats | 3.4g | 8.57g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 18mg | 86mg | 7% |
| Saturated fat | 0.741g | 2.317g | 7% |
| Sodium | 1mg | 129mg | 6% |
| Calories | 343kcal | 237kcal | 5% |
| Monounsaturated fat | 1.04g | 2.661g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin B1 | 0.101mg | 0.111mg | 1% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 30µg | 34µg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 61.5g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +208.9% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +152.1% |
| Contains more WaterWater | +401.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
