Groat vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between groat and jerky

Groat has more copper, manganese, magnesium, vitamin B3, and fiber; however, jerky is richer in zinc, vitamin B12, and iron.
Groat covers your daily copper needs 97% more than jerky.
Jerky has 12 times less manganese than groat. Groat has 1.3mg of manganese, while jerky has 0.111mg.
Groat contains less saturated fat.
Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Buckwheat and Snacks, beef jerky, chopped, and formed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Jerky

Contains more MagnesiumMagnesium	+352.9%
Contains more CopperCopper	+384.6%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1071.2%

Contains more CalciumCalcium	+11.1%
Contains more PotassiumPotassium	+29.8%
Contains more IronIron	+146.4%
Contains more ZincZinc	+237.9%
Contains more PhosphorusPhosphorus	+17.3%
Contains more SeleniumSelenium	+28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Jerky

Contains more Vitamin B2Vitamin B2	+199.3%
Contains more Vitamin B3Vitamin B3	+305.3%
Contains more Vitamin B5Vitamin B5	+656.4%
Contains more Vitamin B6Vitamin B6	+17.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+52.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+346.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.227mg	97%
Sodium	1mg	2081mg	90%
Zinc	2.4mg	8.11mg	52%
Manganese	1.3mg	0.111mg	52%
Saturated fat	0.741g	10.85g	46%
Magnesium	231mg	51mg	43%
Vitamin B12	0µg	0.99µg	41%
Protein	13.25g	33.2g	40%
Iron	2.2mg	5.42mg	40%
Fats	3.4g	25.6g	34%
Fiber	10g	1.8g	33%
Vitamin B3	7.02mg	1.732mg	33%
Folate	30µg	134µg	26%
Monounsaturated fat	1.04g	11.305g	26%
Vitamin B2	0.425mg	0.142mg	22%
Vitamin B5	1.233mg	0.163mg	21%
Carbs	71.5g	11g	20%
Choline		109.1mg	20%
Cholesterol	0mg	48mg	16%
Phosphorus	347mg	407mg	9%
Potassium	460mg	597mg	4%
Selenium	8.3µg	10.7µg	4%
Vitamin B1	0.101mg	0.154mg	4%
Calories	343kcal	410kcal	3%
Vitamin E		0.49mg	3%
Vitamin D	0µg	0.3µg	2%
Vitamin B6	0.21mg	0.179mg	2%
Vitamin K		2.3µg	2%
Vitamin D*	0 IU	11 IU	1%
Protein per 100 calories	3.9g	8.1g	N/A
Calories per 10 g protein	259kcal	123kcal	N/A
Weight per 100 calories	29g	24g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.1	N/A
Net carbs	61.5g	9.2g	N/A
Calcium	18mg	20mg	0%
Sugar		9g	N/A
Polyunsaturated fat	1.039g	1.011g	0%
Tryptophan	0.192mg		0%
Threonine	0.506mg		0%
Isoleucine	0.498mg		0%
Leucine	0.832mg		0%
Lysine	0.672mg		0%
Methionine	0.172mg		0%
Phenylalanine	0.52mg		0%
Valine	0.678mg		0%
Histidine	0.309mg		0%