Groat vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between groat and jerky
- Groat has more copper, manganese, magnesium, vitamin B3, and fiber; however, jerky is richer in zinc, vitamin B12, and iron.
- Groat covers your daily copper needs 97% more than jerky.
- Jerky has 12 times less manganese than groat. Groat has 1.3mg of manganese, while jerky has 0.111mg.
- Groat contains less saturated fat.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Buckwheat and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.9% |
| Contains more CopperCopper | +384.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1071.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +146.4% |
| Contains more ZincZinc | +237.9% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +305.3% |
| Contains more Vitamin B5Vitamin B5 | +656.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +346.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.227mg | 97% |
| Sodium | 1mg | 2081mg | 90% |
| Zinc | 2.4mg | 8.11mg | 52% |
| Manganese | 1.3mg | 0.111mg | 52% |
| Saturated fat | 0.741g | 10.85g | 46% |
| Magnesium | 231mg | 51mg | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Protein | 13.25g | 33.2g | 40% |
| Iron | 2.2mg | 5.42mg | 40% |
| Fats | 3.4g | 25.6g | 34% |
| Vitamin B3 | 7.02mg | 1.732mg | 33% |
| Fiber | 10g | 1.8g | 33% |
| Folate | 30µg | 134µg | 26% |
| Monounsaturated fat | 1.04g | 11.305g | 26% |
| Vitamin B2 | 0.425mg | 0.142mg | 22% |
| Vitamin B5 | 1.233mg | 0.163mg | 21% |
| Choline | 109.1mg | 20% | |
| Carbs | 71.5g | 11g | 20% |
| Cholesterol | 0mg | 48mg | 16% |
| Phosphorus | 347mg | 407mg | 9% |
| Potassium | 460mg | 597mg | 4% |
| Selenium | 8.3µg | 10.7µg | 4% |
| Vitamin B1 | 0.101mg | 0.154mg | 4% |
| Calories | 343kcal | 410kcal | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.21mg | 0.179mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 61.5g | 9.2g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 9g | N/A | |
| Polyunsaturated fat | 1.039g | 1.011g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +550% |
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +652.9% |
| Contains more WaterWater | +139.6% |
| Contains more OtherOther | +225.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +987% |
~equal in
Polyunsaturated fat
~1.011g
