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  6. Groat vs. Lamb

Groat vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between groat and lamb

  • Groat has more copper, manganese, magnesium, fiber, and phosphorus; however, lamb is richer in vitamin B12, selenium, and zinc.
  • Groat covers your daily copper needs 109% more than lamb.
  • Groat contains less saturated fat.
  • Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of lamb is 0.

Specific food types used in this comparison are Buckwheat and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Groat vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +904.3%
Contains more PotassiumPotassium +48.4%
Contains more IronIron +17%
Contains more CopperCopper +824.4%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5809.1%
Contains more ZincZinc +85.8%
Contains more SeleniumSelenium +218.1%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Lamb
Lamb
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient Groat Lamb DV% diff.
Copper 1.1mg 0.119mg 109%
Vitamin B12 0µg 2.55µg 106%
Manganese 1.3mg 0.022mg 56%
Magnesium 231mg 23mg 50%
Fiber 10g 0g 40%
Saturated fat 0.741g 8.83g 37%
Selenium 8.3µg 26.4µg 33%
Cholesterol 0mg 97mg 32%
Fats 3.4g 20.94g 27%
Carbs 71.5g 0g 24%
Protein 13.25g 24.52g 23%
Phosphorus 347mg 188mg 23%
Zinc 2.4mg 4.46mg 19%
Monounsaturated fat 1.04g 8.82g 19%
Choline 93.7mg 17%
Vitamin B2 0.425mg 0.25mg 13%
Vitamin B5 1.233mg 0.66mg 11%
Vitamin B6 0.21mg 0.13mg 6%
Potassium 460mg 310mg 4%
Iron 2.2mg 1.88mg 4%
Vitamin K 4.6µg 4%
Sodium 1mg 72mg 3%
Folate 30µg 18µg 3%
Polyunsaturated fat 1.039g 1.51g 3%
Calories 343kcal 294kcal 2%
Vitamin B3 7.02mg 6.66mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.14mg 1%
Protein per 100 calories 3.9g 8.3g N/A
Calories per 10 g protein 259kcal 120kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 2.8 1.2 N/A
Net carbs 61.5g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 18mg 17mg 0%
Vitamin B1 0.101mg 0.1mg 0%
Tryptophan 0.192mg 0.287mg 0%
Threonine 0.506mg 1.05mg 0%
Isoleucine 0.498mg 1.183mg 0%
Leucine 0.832mg 1.908mg 0%
Lysine 0.672mg 2.166mg 0%
Methionine 0.172mg 0.629mg 0%
Phenylalanine 0.52mg 0.998mg 0%
Valine 0.678mg 1.323mg 0%
Histidine 0.309mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.1%
Contains more ProteinProtein +85.1%
Contains more FatsFats +515.9%
Contains more WaterWater +451%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +748.1%
Contains more Poly. FatPolyunsaturated fat +45.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.