Groat vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between groat and lamb
- Groat has more copper, manganese, magnesium, fiber, and phosphorus; however, lamb is richer in vitamin B12, selenium, and zinc.
- Groat covers your daily copper needs 109% more than lamb.
- Groat contains less saturated fat.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Buckwheat and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +904.3% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +824.4% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5809.1% |
| Contains more ZincZinc | +85.8% |
| Contains more SeleniumSelenium | +218.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +156.1% |
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +515.9% |
| Contains more WaterWater | +451% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +748.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 0.119mg | 109% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.3mg | 0.022mg | 56% |
| Magnesium | 231mg | 23mg | 50% |
| Fiber | 10g | 0g | 40% |
| Saturated fat | 0.741g | 8.83g | 37% |
| Selenium | 8.3µg | 26.4µg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 3.4g | 20.94g | 27% |
| Carbs | 71.5g | 0g | 24% |
| Protein | 13.25g | 24.52g | 23% |
| Phosphorus | 347mg | 188mg | 23% |
| Monounsaturated fat | 1.04g | 8.82g | 19% |
| Zinc | 2.4mg | 4.46mg | 19% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.425mg | 0.25mg | 13% |
| Vitamin B5 | 1.233mg | 0.66mg | 11% |
| Vitamin B6 | 0.21mg | 0.13mg | 6% |
| Vitamin K | 4.6µg | 4% | |
| Iron | 2.2mg | 1.88mg | 4% |
| Potassium | 460mg | 310mg | 4% |
| Folate | 30µg | 18µg | 3% |
| Sodium | 1mg | 72mg | 3% |
| Polyunsaturated fat | 1.039g | 1.51g | 3% |
| Vitamin B3 | 7.02mg | 6.66mg | 2% |
| Calories | 343kcal | 294kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 61.5g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 18mg | 17mg | 0% |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.192mg | 0.287mg | 0% |
| Threonine | 0.506mg | 1.05mg | 0% |
| Isoleucine | 0.498mg | 1.183mg | 0% |
| Leucine | 0.832mg | 1.908mg | 0% |
| Lysine | 0.672mg | 2.166mg | 0% |
| Methionine | 0.172mg | 0.629mg | 0% |
| Phenylalanine | 0.52mg | 0.998mg | 0% |
| Valine | 0.678mg | 1.323mg | 0% |
| Histidine | 0.309mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
52%
Minerals Daily Need Coverage Score
109%
52%
Comparison summary
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 54)
Which food is cheaper?
Lamb is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 8.089g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.