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Groat vs. Leberkäse — In-Depth Nutrition Comparison

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How are groat and leberkäse different?

  • Groat is richer in copper, magnesium, and manganese, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than groat.
  • Groat contains 19 times more magnesium than leberkäse. Groat contains 231mg of magnesium, while leberkäse contains 12mg.
  • Groat is lower in sodium.
  • Groat has a higher glycemic index (54) than leberkäse (28).

Buckwheat and Liver cheese, pork types were used in this article.

Infographic

Groat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +103.5%
Contains more CopperCopper +187.2%
Contains more PhosphorusPhosphorus +67.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +550%
Contains more IronIron +392.3%
Contains more ZincZinc +54.2%
Contains more SeleniumSelenium +339.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B2Vitamin B2 +424%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +186.8%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +246.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3304.8%
Contains more ProteinProtein +14.7%
Contains more FatsFats +652.9%
Contains more WaterWater +449.7%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1078.8%
Contains more Poly. FatPolyunsaturated fat +229.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Leberkäse
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Groat Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.425mg 2.227mg 139%
Iron 2.2mg 10.83mg 108%
Copper 1.1mg 0.383mg 80%
Cholesterol 0mg 174mg 58%
Sodium 1mg 1225mg 53%
Magnesium 231mg 12mg 52%
Selenium 8.3µg 36.5µg 51%
Manganese 1.3mg 0.2mg 48%
Vitamin B5 1.233mg 3.536mg 46%
Fiber 10g 0g 40%
Saturated fat 0.741g 8.96g 37%
Fats 3.4g 25.6g 34%
Vitamin B3 7.02mg 11.768mg 30%
Monounsaturated fat 1.04g 12.26g 28%
Carbs 71.5g 2.1g 23%
Vitamin B6 0.21mg 0.47mg 20%
Phosphorus 347mg 207mg 20%
Folate 30µg 104µg 19%
Polyunsaturated fat 1.039g 3.42g 16%
Zinc 2.4mg 3.7mg 12%
Vitamin B1 0.101mg 0.212mg 9%
Potassium 460mg 226mg 7%
Protein 13.25g 15.2g 4%
Vitamin C 0mg 3mg 3%
Calories 343kcal 304kcal 2%
Calcium 18mg 8mg 1%
Net carbs 61.5g 2.1g N/A
Tryptophan 0.192mg 0.206mg 0%
Threonine 0.506mg 0.651mg 0%
Isoleucine 0.498mg 0.631mg 0%
Leucine 0.832mg 1.331mg 0%
Lysine 0.672mg 1.178mg 0%
Methionine 0.172mg 0.342mg 0%
Phenylalanine 0.52mg 0.716mg 0%
Valine 0.678mg 0.806mg 0%
Histidine 0.309mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
463%
Leberkäse
Minerals Daily Need Coverage Score
109%
Groat
114%
Leberkäse

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 26)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.6)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1224mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 8.219g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.