Groat vs. Lupin Bean — In-Depth Nutrition Comparison
A recap on differences between Groat and Lupin Bean
- Groat is higher than Lupin Bean in Copper, Magnesium, Vitamin B3, Phosphorus, Fiber, Vitamin B2, Manganese, Vitamin B5, Vitamin B6, and Iron.
- Groat covers your daily Copper needs 97% more than Lupin Bean.
- Groat contains 23 times more Vitamin B6 than Lupin Bean. While Groat contains 0.21mg of Vitamin B6, Lupin Bean contains only 0.009mg.
Food varieties used in this article are Buckwheat and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|