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  6. Groat vs. Marinara sauce

Groat vs. Marinara sauce — In-Depth Nutrition Comparison

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The main differences between groat and marinara sauce

  • Groat is richer than marinara sauce in copper, magnesium, manganese, phosphorus, fiber, vitamin B2, zinc, vitamin B3, iron, and selenium.
  • Daily need coverage for copper for groat is 113% higher.
  • Groat contains 13 times more magnesium than marinara sauce. Groat contains 231mg of magnesium, while marinara sauce contains 18mg.

Food types used in this article are Buckwheat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Groat vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +1183.3%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +182.1%
Contains more CopperCopper +1258%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +920.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +848.9%
Contains more SeleniumSelenium +654.5%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +596.7%
Contains more Vitamin B3Vitamin B3 +79.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more FolateFolate +130.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Marinara sauce DV% diff.
Copper 1.1mg 0.081mg 113%
Manganese 1.3mg 0.137mg 51%
Magnesium 231mg 18mg 51%
Phosphorus 347mg 34mg 45%
Fiber 10g 1.8g 33%
Vitamin B2 0.425mg 0.061mg 28%
Vitamin B5 1.233mg 25%
Protein 13.25g 1.41g 24%
Carbs 71.5g 8.06g 21%
Zinc 2.4mg 0.2mg 20%
Vitamin B3 7.02mg 3.917mg 19%
Iron 2.2mg 0.78mg 18%
Vitamin E 2.4mg 16%
Calories 343kcal 51kcal 15%
Selenium 8.3µg 1.1µg 13%
Vitamin K 13.9µg 12%
Vitamin B1 0.101mg 0.024mg 6%
Polyunsaturated fat 1.039g 0.508g 4%
Vitamin A 0µg 33µg 4%
Potassium 460mg 319mg 4%
Folate 30µg 13µg 4%
Fats 3.4g 1.48g 3%
Vitamin B6 0.21mg 0.173mg 3%
Saturated fat 0.741g 0.17g 3%
Choline 13.7mg 2%
Vitamin C 0mg 2mg 2%
Monounsaturated fat 1.04g 0.377g 2%
Calcium 18mg 27mg 1%
Cholesterol 0mg 2mg 1%
Sodium 1mg 30mg 1%
Net carbs 61.5g 6.26g N/A
Sugar 5.5g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +839.7%
Contains more FatsFats +129.7%
Contains more CarbsCarbs +787.1%
Contains more OtherOther +26.5%
Contains more WaterWater +796.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +175.9%
Contains more Poly. FatPolyunsaturated fat +104.5%
Contains less Sat. FatSaturated fat -77.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.