Groat vs. Mars — In-Depth Nutrition Comparison
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Significant differences between groat and mars
- Groat has more fiber and iron; however, mars is richer in calcium.
- Mars covers your daily saturated fat needs 55% more than groat.
- Mars has 5 times less fiber than groat. Groat has 10g of fiber, while mars has 2g.
- Groat contains less saturated fat.
Specific food types used in this comparison are Buckwheat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 231mg | 55% | |
| Phosphorus | 347mg | 50% | |
| Saturated fat | 0.741g | 11.651g | 50% |
| Vitamin B3 | 7.02mg | 44% | |
| Vitamin B2 | 0.425mg | 33% | |
| Fiber | 10g | 2g | 32% |
| Vitamin B5 | 1.233mg | 25% | |
| Fats | 3.4g | 19.32g | 24% |
| Zinc | 2.4mg | 22% | |
| Protein | 13.25g | 4.28g | 18% |
| Iron | 2.2mg | 0.86mg | 17% |
| Vitamin B6 | 0.21mg | 16% | |
| Selenium | 8.3µg | 15% | |
| Potassium | 460mg | 14% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Calories | 343kcal | 475kcal | 7% |
| Calcium | 18mg | 90mg | 7% |
| Sodium | 1mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Monounsaturated fat | 1.04g | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 71.5g | 72.4g | 0% |
| Net carbs | 61.5g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.6% |
| Contains more WaterWater | +473.5% |
| Contains more FatsFats | +468.2% |
~equal in
Carbs
~72.4g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
