Groat vs. Muffin — In-Depth Nutrition Comparison
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Important differences between groat and muffin
- Muffin has less copper, magnesium, manganese, fiber, vitamin B3, phosphorus, vitamin B2, zinc, and vitamin B5.
- Groat's daily need coverage for copper is 116% more.
- Groat has 23 times more magnesium than muffin. Groat has 231mg of magnesium, while muffin has 10mg.
- Groat is lower in sodium.
The food varieties used in the comparison are Buckwheat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2210% |
| Contains more PotassiumPotassium | +280.2% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +1733.3% |
| Contains more ZincZinc | +548.6% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +189.5% |
| Contains more CalciumCalcium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +395.1% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.06mg | 116% |
| Magnesium | 231mg | 10mg | 53% |
| Polyunsaturated fat | 1.039g | 8.103g | 47% |
| Manganese | 1.3mg | 0.449mg | 37% |
| Fiber | 10g | 1.1g | 36% |
| Vitamin B3 | 7.02mg | 1.418mg | 35% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 347mg | 146mg | 29% |
| Vitamin B2 | 0.425mg | 0.163mg | 20% |
| Fats | 3.4g | 16.07g | 19% |
| Zinc | 2.4mg | 0.37mg | 18% |
| Protein | 13.25g | 4.49g | 18% |
| Choline | 92.5mg | 17% | |
| Sodium | 1mg | 336mg | 15% |
| Vitamin B5 | 1.233mg | 0.47mg | 15% |
| Vitamin B6 | 0.21mg | 0.04mg | 13% |
| Iron | 2.2mg | 1.3mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Saturated fat | 0.741g | 2.844g | 10% |
| Potassium | 460mg | 121mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Monounsaturated fat | 1.04g | 4.822g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B1 | 0.101mg | 0.168mg | 6% |
| Carbs | 71.5g | 53g | 6% |
| Folate | 30µg | 48µg | 5% |
| Calcium | 18mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Calories | 343kcal | 375kcal | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 61.5g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Selenium | 8.3µg | 8.2µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.192mg | 0.066mg | 0% |
| Threonine | 0.506mg | 0.181mg | 0% |
| Isoleucine | 0.498mg | 0.224mg | 0% |
| Leucine | 0.832mg | 0.421mg | 0% |
| Lysine | 0.672mg | 0.199mg | 0% |
| Methionine | 0.172mg | 0.115mg | 0% |
| Phenylalanine | 0.52mg | 0.277mg | 0% |
| Valine | 0.678mg | 0.257mg | 0% |
| Histidine | 0.309mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.1% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +41.9% |
| Contains more FatsFats | +372.6% |
| Contains more WaterWater | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +363.7% |
| Contains more Poly. FatPolyunsaturated fat | +679.9% |
