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  6. Groat vs. Neufchâtel cheese

Groat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are groat and neufchâtel cheese different?

  • Groat has more copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, and vitamin B2 than neufchâtel cheese.
  • Daily need coverage for copper for groat is 119% higher.
  • Groat has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than groat (54).

Buckwheat and Cheese, neufchatel are the varieties used in this article.

Infographic

Groat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2210%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +1592.3%
Contains more CopperCopper +3974.1%
Contains more ZincZinc +192.7%
Contains more PhosphorusPhosphorus +151.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +11718.2%
Contains more SeleniumSelenium +176.7%
Contains more CalciumCalcium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +359.1%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin B3Vitamin B3 +3242.9%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Neufchâtel cheese DV% diff.
Copper 1.1mg 0.027mg 119%
Manganese 1.3mg 0.011mg 56%
Saturated fat 0.741g 12.79g 55%
Magnesium 231mg 10mg 53%
Vitamin B3 7.02mg 0.21mg 43%
Fiber 10g 0g 40%
Fats 3.4g 22.78g 30%
Phosphorus 347mg 138mg 30%
Vitamin A 0µg 241µg 27%
Iron 2.2mg 0.13mg 26%
Cholesterol 0mg 74mg 25%
Carbs 71.5g 3.59g 23%
Vitamin B2 0.425mg 0.155mg 21%
Sodium 1mg 334mg 14%
Zinc 2.4mg 0.82mg 14%
Vitamin B6 0.21mg 0.041mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 1.233mg 0.575mg 13%
Monounsaturated fat 1.04g 5.784g 12%
Selenium 8.3µg 3µg 10%
Calcium 18mg 117mg 10%
Potassium 460mg 152mg 9%
Protein 13.25g 9.15g 8%
Vitamin B1 0.101mg 0.022mg 7%
Calories 343kcal 253kcal 5%
Folate 30µg 14µg 4%
Vitamin E 0.4mg 3%
Vitamin K 1.7µg 1%
Net carbs 61.5g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Polyunsaturated fat 1.039g 0.97g 0%
Tryptophan 0.192mg 0.106mg 0%
Threonine 0.506mg 0.359mg 0%
Isoleucine 0.498mg 0.501mg 0%
Leucine 0.832mg 1.013mg 0%
Lysine 0.672mg 0.875mg 0%
Methionine 0.172mg 0.294mg 0%
Phenylalanine 0.52mg 0.448mg 0%
Valine 0.678mg 0.609mg 0%
Histidine 0.309mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +44.8%
Contains more CarbsCarbs +1891.6%
Contains more OtherOther +53.3%
Contains more FatsFats +570%
Contains more WaterWater +547.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +456.2%
~equal in Polyunsaturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.