Groat vs. Pastry — In-Depth Nutrition Comparison
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A recap on differences between groat and pastry
- Groat is higher in copper, magnesium, phosphorus, manganese, fiber, vitamin B5, and vitamin B3, yet pastry is higher in selenium and vitamin B1.
- Groat covers your daily copper needs 110% more than pastry.
- The amount of saturated fat in groat is lower.
Food varieties used in this article are Buckwheat and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1343.8% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +654.1% |
| Contains more CopperCopper | +864.9% |
| Contains more ZincZinc | +352.8% |
| Contains more PhosphorusPhosphorus | +478.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +166.4% |
| Contains more IronIron | +16.4% |
| Contains more SeleniumSelenium | +191.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.114mg | 110% |
| Fats | 3.4g | 38.1g | 53% |
| Monounsaturated fat | 1.04g | 21.597g | 51% |
| Magnesium | 231mg | 16mg | 51% |
| Phosphorus | 347mg | 60mg | 41% |
| Saturated fat | 0.741g | 9.643g | 40% |
| Manganese | 1.3mg | 0.488mg | 35% |
| Fiber | 10g | 1.5g | 34% |
| Selenium | 8.3µg | 24.2µg | 29% |
| Polyunsaturated fat | 1.039g | 4.894g | 26% |
| Vitamin B1 | 0.101mg | 0.398mg | 25% |
| Vitamin B5 | 1.233mg | 0mg | 25% |
| Vitamin B3 | 7.02mg | 4.168mg | 18% |
| Zinc | 2.4mg | 0.53mg | 17% |
| Vitamin B6 | 0.21mg | 0.021mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Folate | 30µg | 78µg | 12% |
| Potassium | 460mg | 61mg | 12% |
| Protein | 13.25g | 7.3g | 12% |
| Sodium | 1mg | 249mg | 11% |
| Vitamin B2 | 0.425mg | 0.283mg | 11% |
| Calories | 343kcal | 551kcal | 10% |
| Carbs | 71.5g | 45.1g | 9% |
| Iron | 2.2mg | 2.56mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Choline | 6.4mg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 61.5g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.192mg | 0.085mg | 0% |
| Threonine | 0.506mg | 0.196mg | 0% |
| Isoleucine | 0.498mg | 0.272mg | 0% |
| Leucine | 0.832mg | 0.508mg | 0% |
| Lysine | 0.672mg | 0.142mg | 0% |
| Methionine | 0.172mg | 0.129mg | 0% |
| Phenylalanine | 0.52mg | 0.362mg | 0% |
| Valine | 0.678mg | 0.308mg | 0% |
| Histidine | 0.309mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.5% |
| Contains more CarbsCarbs | +58.5% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +1020.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +1976.6% |
| Contains more Poly. FatPolyunsaturated fat | +371% |
