Groat vs. Pot roast — In-Depth Nutrition Comparison
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Differences between groat and pot roast
- Groat has more copper, manganese, magnesium, fiber, and phosphorus, while pot roast has more vitamin B12, zinc, and selenium.
- Groat's daily need coverage for copper is 111% higher.
- The amount of saturated fat in groat is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of groat is 54.
The food types used in this comparison are Buckwheat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more CopperCopper | +1011.1% |
| Contains more PhosphorusPhosphorus | +99.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +12900% |
| Contains more ZincZinc | +177.5% |
| Contains more SeleniumSelenium | +225.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.099mg | 111% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Manganese | 1.3mg | 0.01mg | 56% |
| Magnesium | 231mg | 19mg | 50% |
| Fiber | 10g | 0g | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Zinc | 2.4mg | 6.66mg | 39% |
| Selenium | 8.3µg | 27µg | 34% |
| Saturated fat | 0.741g | 7.548g | 31% |
| Protein | 13.25g | 28.94g | 31% |
| Phosphorus | 347mg | 174mg | 25% |
| Carbs | 71.5g | 0g | 24% |
| Fats | 3.4g | 19.17g | 24% |
| Choline | 110.2mg | 20% | |
| Vitamin B2 | 0.425mg | 0.171mg | 20% |
| Monounsaturated fat | 1.04g | 8.175g | 18% |
| Vitamin B3 | 7.02mg | 4.105mg | 18% |
| Vitamin B5 | 1.233mg | 0.571mg | 13% |
| Potassium | 460mg | 231mg | 7% |
| Vitamin B6 | 0.21mg | 0.283mg | 6% |
| Folate | 30µg | 9µg | 5% |
| Vitamin B1 | 0.101mg | 0.059mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Iron | 2.2mg | 2.42mg | 3% |
| Polyunsaturated fat | 1.039g | 0.708g | 2% |
| Calories | 343kcal | 297kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 1mg | 47mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 61.5g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Tryptophan | 0.192mg | 0.19mg | 0% |
| Threonine | 0.506mg | 1.156mg | 0% |
| Isoleucine | 0.498mg | 1.317mg | 0% |
| Leucine | 0.832mg | 2.302mg | 0% |
| Lysine | 0.672mg | 2.446mg | 0% |
| Methionine | 0.172mg | 0.754mg | 0% |
| Phenylalanine | 0.52mg | 1.143mg | 0% |
| Valine | 0.678mg | 1.436mg | 0% |
| Histidine | 0.309mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-21100% |
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +463.8% |
| Contains more WaterWater | +432.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains more Mono. FatMonounsaturated fat | +686.1% |
