Groat vs. Potato chips — In-Depth Nutrition Comparison
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How are groat and potato chips different?
- Groat is higher in copper, magnesium, manganese, phosphorus, fiber, and vitamin B3; however, potato chips are richer in vitamin B6, vitamin C, and potassium.
- Daily need coverage for copper for groat is 88% higher.
- Groat contains 3 times more magnesium than potato chips. While groat contains 231mg of magnesium, potato chips contain only 67mg.
- Groat has less saturated fat.
Buckwheat and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.8% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +259.5% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +195.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +177.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +89.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +413.2% |
| Contains more FatsFats | +917.6% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +846.2% |
| Contains more Poly. FatPolyunsaturated fat | +1071.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.306mg | 88% |
| Polyunsaturated fat | 1.039g | 12.17g | 74% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 3.4g | 34.6g | 48% |
| Saturated fat | 0.741g | 10.96g | 46% |
| Magnesium | 231mg | 67mg | 39% |
| Manganese | 1.3mg | 0.44mg | 37% |
| Vitamin B6 | 0.21mg | 0.66mg | 35% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Phosphorus | 347mg | 165mg | 26% |
| Potassium | 460mg | 1275mg | 24% |
| Histidine | 0.309mg | 153mg | 22% |
| Monounsaturated fat | 1.04g | 9.84g | 22% |
| Fiber | 10g | 4.8g | 21% |
| Vitamin B3 | 7.02mg | 3.827mg | 20% |
| Vitamin B2 | 0.425mg | 0.197mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B5 | 1.233mg | 0.402mg | 17% |
| Protein | 13.25g | 7g | 13% |
| Zinc | 2.4mg | 1.09mg | 12% |
| Calories | 343kcal | 536kcal | 10% |
| Iron | 2.2mg | 1.63mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.101mg | 0.167mg | 6% |
| Carbs | 71.5g | 52.9g | 6% |
| Folate | 30µg | 45µg | 4% |
| Calcium | 18mg | 24mg | 1% |
| Net carbs | 61.5g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 8.3µg | 8.1µg | 0% |
| Tryptophan | 0.192mg | 0.108mg | 0% |
| Threonine | 0.506mg | 0.253mg | 0% |
| Isoleucine | 0.498mg | 0.283mg | 0% |
| Leucine | 0.832mg | 0.419mg | 0% |
| Lysine | 0.672mg | 0.424mg | 0% |
| Methionine | 0.172mg | 0.11mg | 0% |
| Phenylalanine | 0.52mg | 0.31mg | 0% |
| Valine | 0.678mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
56%
Minerals Daily Need Coverage Score
109%
53%
Comparison summary
Which food is cheaper?
Potato chips is cheaper (difference - $0.6)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 10.219g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)