Groat vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between groat and fish sandwiches
- Groat has more copper, magnesium, manganese, fiber, phosphorus, vitamin B3, and vitamin B2; however, fish sandwiches are higher in vitamin B12 and selenium.
- Groat covers your daily need for copper, 114% more than fish sandwiches.
- Groat has 10 times more fiber than fish sandwiches. While groat has 10g of fiber, fish sandwiches have only 1g.
- Groat has less sodium.
These are the specific foods used in this comparison Buckwheat and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +824% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +46.7% |
| Contains more CopperCopper | +1366.7% |
| Contains more ZincZinc | +389.8% |
| Contains more PhosphorusPhosphorus | +199.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +392.4% |
| Contains more CalciumCalcium | +105.6% |
| Contains more SeleniumSelenium | +116.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +226.5% |
| Contains more Vitamin B5Vitamin B5 | +233.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.075mg | 114% |
| Magnesium | 231mg | 25mg | 49% |
| Manganese | 1.3mg | 0.264mg | 45% |
| Fiber | 10g | 1g | 36% |
| Polyunsaturated fat | 1.039g | 6.257g | 35% |
| Phosphorus | 347mg | 116mg | 33% |
| Vitamin B3 | 7.02mg | 2.15mg | 30% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 1mg | 602mg | 26% |
| Vitamin B2 | 0.425mg | 0.14mg | 22% |
| Selenium | 8.3µg | 18µg | 18% |
| Vitamin B5 | 1.233mg | 0.37mg | 17% |
| Zinc | 2.4mg | 0.49mg | 17% |
| Carbs | 71.5g | 26.69g | 15% |
| Fats | 3.4g | 12.45g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B6 | 0.21mg | 0.07mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Iron | 2.2mg | 1.5mg | 9% |
| Vitamin B1 | 0.101mg | 0.21mg | 9% |
| Potassium | 460mg | 206mg | 7% |
| Protein | 13.25g | 10.29g | 6% |
| Saturated fat | 0.741g | 1.949g | 5% |
| Choline | 28.9mg | 5% | |
| Folate | 30µg | 46µg | 4% |
| Monounsaturated fat | 1.04g | 2.595g | 4% |
| Calories | 343kcal | 257kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Fructose | 1.47g | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 61.5g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +167.9% |
| Contains more FatsFats | +266.2% |
| Contains more WaterWater | +396.8% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +502.2% |
