Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Groat
  5. Compare
  6. Groat vs. Soybean meal

Groat vs. Soybean meal — In-Depth Nutrition Comparison

Compare

What are the differences between groat and soybean meal?

  • Groat is higher in vitamin B3; however, soybean meal is richer in iron, manganese, copper, protein, folate, potassium, phosphorus, vitamin B1, and vitamin B6.
  • Soybean meal's daily need coverage for iron is 144% more.
  • Soybean meal contains 3 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while soybean meal contains 2.587mg.
  • Groat has a lower glycemic index (54) than soybean meal (68).

We used Buckwheat and Soy meal, defatted, raw types in this article.

Infographic

Groat vs Soybean meal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Groat
Groat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +151.5%
Contains more MagnesiumMagnesium +32.5%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +441.3%
Contains more IronIron +522.7%
Contains more CopperCopper +81.8%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +102%
Contains more ManganeseManganese +192.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Groat
Groat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 173% 58% 49% 119% 131% 0% 0% 227%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +584.2%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +910%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Groat Soybean meal DV% diff.
Iron 2.2mg 13.7mg 144%
Manganese 1.3mg 3.8mg 109%
Copper 1.1mg 2mg 100%
Protein 13.25g 49.2g 72%
Folate 30µg 303µg 68%
Potassium 460mg 2490mg 60%
Phosphorus 347mg 701mg 51%
Vitamin B1 0.101mg 0.691mg 49%
Fiber 10g 40%
Vitamin B3 7.02mg 2.587mg 28%
Vitamin B6 0.21mg 0.569mg 28%
Zinc 2.4mg 5.06mg 24%
Calcium 18mg 244mg 23%
Magnesium 231mg 306mg 18%
Vitamin B5 1.233mg 1.976mg 15%
Vitamin B2 0.425mg 0.251mg 13%
Carbs 71.5g 35.89g 12%
Selenium 8.3µg 3.3µg 9%
Fats 3.4g 2.39g 2%
Saturated fat 0.741g 0.268g 2%
Monounsaturated fat 1.04g 0.409g 2%
Calories 343kcal 337kcal 0%
Protein per 100 calories 3.9g 15g N/A
Calories per 10 g protein 259kcal 68kcal N/A
Weight per 100 calories 29g 30g N/A
Unsaturated / Saturated Fat ratio 2.8 5.4 N/A
Net carbs 61.5g 35.89g N/A
Sodium 1mg 3mg 0%
Vitamin A 0µg 2µg 0%
Polyunsaturated fat 1.039g 1.045g 0%
Tryptophan 0.192mg 0.653mg 0%
Threonine 0.506mg 1.952mg 0%
Isoleucine 0.498mg 2.18mg 0%
Leucine 0.832mg 3.66mg 0%
Lysine 0.672mg 2.991mg 0%
Methionine 0.172mg 0.606mg 0%
Phenylalanine 0.52mg 2.346mg 0%
Valine 0.678mg 2.243mg 0%
Histidine 0.309mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +42.3%
Contains more CarbsCarbs +99.2%
Contains more WaterWater +40.5%
Contains more ProteinProtein +271.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +154.3%
Contains less Sat. FatSaturated fat -63.8%
~equal in Polyunsaturated fat ~1.045g

People also compare

Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.