Groat vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between groat and soybean meal?
- Groat is higher in vitamin B3; however, soybean meal is richer in iron, manganese, copper, folate, potassium, phosphorus, vitamin B1, vitamin B6, and zinc.
- Soybean meal's daily need coverage for iron is 144% more.
- Soybean meal contains 3 times less vitamin B3 than groat. Groat contains 7.02mg of vitamin B3, while soybean meal contains 2.587mg.
- Groat has a lower glycemic index (54) than soybean meal (68).
We used Buckwheat and Soy meal, defatted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +151.5% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CalciumCalcium | +1255.6% |
| Contains more PotassiumPotassium | +441.3% |
| Contains more IronIron | +522.7% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B3Vitamin B3 | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.2% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more FolateFolate | +910% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.2mg | 13.7mg | 144% |
| Manganese | 1.3mg | 3.8mg | 109% |
| Copper | 1.1mg | 2mg | 100% |
| Protein | 13.25g | 49.2g | 72% |
| Folate | 30µg | 303µg | 68% |
| Potassium | 460mg | 2490mg | 60% |
| Phosphorus | 347mg | 701mg | 51% |
| Vitamin B1 | 0.101mg | 0.691mg | 49% |
| Fiber | 10g | 40% | |
| Vitamin B6 | 0.21mg | 0.569mg | 28% |
| Vitamin B3 | 7.02mg | 2.587mg | 28% |
| Zinc | 2.4mg | 5.06mg | 24% |
| Calcium | 18mg | 244mg | 23% |
| Magnesium | 231mg | 306mg | 18% |
| Vitamin B5 | 1.233mg | 1.976mg | 15% |
| Vitamin B2 | 0.425mg | 0.251mg | 13% |
| Carbs | 71.5g | 35.89g | 12% |
| Selenium | 8.3µg | 3.3µg | 9% |
| Saturated fat | 0.741g | 0.268g | 2% |
| Monounsaturated fat | 1.04g | 0.409g | 2% |
| Fats | 3.4g | 2.39g | 2% |
| Calories | 343kcal | 337kcal | 0% |
| Net carbs | 61.5g | 35.89g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 1.039g | 1.045g | 0% |
| Tryptophan | 0.192mg | 0.653mg | 0% |
| Threonine | 0.506mg | 1.952mg | 0% |
| Isoleucine | 0.498mg | 2.18mg | 0% |
| Leucine | 0.832mg | 3.66mg | 0% |
| Lysine | 0.672mg | 2.991mg | 0% |
| Methionine | 0.172mg | 0.606mg | 0% |
| Phenylalanine | 0.52mg | 2.346mg | 0% |
| Valine | 0.678mg | 2.243mg | 0% |
| Histidine | 0.309mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +42.3% |
| Contains more CarbsCarbs | +99.2% |
| Contains more WaterWater | +40.5% |
| Contains more ProteinProtein | +271.3% |
| Contains more OtherOther | +165.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +154.3% |
| Contains less Sat. FatSaturated fat | -63.8% |
~equal in
Polyunsaturated fat
~1.045g
