Groat vs Spätzle - In-Depth Nutrition Comparison
Compare
Significant differences between Groat and Spätzle
- Groat is richer in Magnesium, Fiber, and Copper, while Spätzle is higher in Selenium.
- Spätzle covers your daily Selenium needs 39% more than Groat.
- Groat has 2 times more Magnesium than Spätzle. Groat has 51mg of Magnesium, while Spätzle has 21mg.
- Groat is lower in Sodium.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+33.3%
Contains
more
Magnesium
+142.9%
Contains
more
Potassium
+131.6%
Contains
less
Sodium
-97.6%
Contains
more
Copper
+49%
Contains
more
Calcium
+71.4%
Equal in Phosphorus - 76
Equal in Zinc - 0.65
Contains
more
Iron
+33.3%
Contains
more
Magnesium
+142.9%
Contains
more
Potassium
+131.6%
Contains
less
Sodium
-97.6%
Contains
more
Copper
+49%
Contains
more
Calcium
+71.4%
Equal in Phosphorus - 76
Equal in Zinc - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+95%
Contains
more
Vitamin B3
+135%
Contains
more
Vitamin B5
+36.5%
Contains
more
Vitamin B6
+67.4%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+88.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+33.3%
Contains
more
Vitamin B2
+95%
Contains
more
Vitamin B3
+135%
Contains
more
Vitamin B5
+36.5%
Contains
more
Vitamin B6
+67.4%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+88.9%
Contains
more
Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.24g | 23.96g |
|
| Protein | 3.38g | 4.54g |
|
| Fats | 0.62g | 2.07g |
|
| Carbs | 19.94g | 25.16g |
|
| Calories | 92kcal | 138kcal |
|
| Starch | g | g | |
| Fructose | 0.1g | 0g |
|
| Sugar | 0.9g | 0.4g |
|
| Fiber | 2.7g | 1.2g |
|
| Calcium | 7mg | 12mg |
|
| Iron | 0.8mg | 0.6mg |
|
| Magnesium | 51mg | 21mg |
|
| Phosphorus | 70mg | 76mg |
|
| Potassium | 88mg | 38mg |
|
| Sodium | 4mg | 165mg |
|
| Zinc | 0.61mg | 0.65mg |
|
| Copper | 0.146mg | 0.098mg |
|
| Vitamin A | 0IU | 21IU |
|
| Vitamin E | 0.09mg | 0.17mg |
|
| Vitamin D | 0IU | IU |
|
| Vitamin D | 0µg | µg |
|
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.04mg | 0.03mg |
|
| Vitamin B2 | 0.039mg | 0.02mg |
|
| Vitamin B3 | 0.94mg | 0.4mg |
|
| Vitamin B5 | 0.359mg | 0.263mg |
|
| Vitamin B6 | 0.077mg | 0.046mg |
|
| Folate | 14µg | 7µg |
|
| Vitamin B12 | 0µg | 0.09µg |
|
| Vitamin K | 1.9µg | 0µg |
|
| Tryptophan | 0.049mg | 0.043mg |
|
| Threonine | 0.129mg | 0.138mg |
|
| Isoleucine | 0.127mg | 0.19mg |
|
| Leucine | 0.212mg | 0.365mg |
|
| Lysine | 0.172mg | 0.137mg |
|
| Methionine | 0.044mg | 0.086mg |
|
| Phenylalanine | 0.133mg | 0.24mg |
|
| Valine | 0.173mg | 0.22mg |
|
| Histidine | 0.079mg | 0.121mg |
|
| Cholesterol | 0mg | 29mg |
|
| Trans Fat | g | 0.029g |
|
| Saturated Fat | 0.134g | 0.419g |
|
| Monounsaturated Fat | 0.188g | 0.581g |
|
| Polyunsaturated fat | 0.188g | 0.552g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
6
Mineral Summary Score
22
19
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
27%
Carbohydrates
20%
25%
Fats
3%
10%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle is cheaper (difference - $2.4)
Which food contains less Sodium?
Groat contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.285g)
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.