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  6. Groat vs. Spätzle

Groat vs. Spätzle — In-Depth Nutrition Comparison

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How are groat and spätzle different?

  • Groat is richer in copper, magnesium, manganese, vitamin B3, phosphorus, fiber, vitamin B2, iron, and vitamin B5, while spätzle is higher in selenium.
  • Groat covers your daily need for copper, 111% more than spätzle.
  • Groat contains 21 times more vitamin B2 than spätzle. Groat contains 0.425mg of vitamin B2, while spätzle contains 0.02mg.

Buckwheat and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Groat vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1110.5%
Contains more IronIron +266.7%
Contains more CopperCopper +1022.4%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +356.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +312.7%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 3.4% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +1655%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more FolateFolate +328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Groat Spätzle DV% diff.
Copper 1.1mg 0.098mg 111%
Magnesium 231mg 21mg 50%
Manganese 1.3mg 0.315mg 43%
Vitamin B3 7.02mg 0.4mg 41%
Phosphorus 347mg 76mg 39%
Fiber 10g 1.2g 35%
Vitamin B2 0.425mg 0.02mg 31%
Selenium 8.3µg 23.9µg 28%
Iron 2.2mg 0.6mg 20%
Vitamin B5 1.233mg 0.263mg 19%
Protein 13.25g 4.54g 17%
Zinc 2.4mg 0.65mg 16%
Carbs 71.5g 25.16g 15%
Vitamin B6 0.21mg 0.046mg 13%
Potassium 460mg 38mg 12%
Calories 343kcal 138kcal 10%
Cholesterol 0mg 29mg 10%
Sodium 1mg 165mg 7%
Vitamin B1 0.101mg 0.03mg 6%
Folate 30µg 7µg 6%
Choline 25.7mg 5%
Vitamin B12 0µg 0.09µg 4%
Polyunsaturated fat 1.039g 0.552g 3%
Fats 3.4g 2.07g 2%
Calcium 18mg 12mg 1%
Vitamin A 0µg 6µg 1%
Vitamin E 0.17mg 1%
Saturated fat 0.741g 0.419g 1%
Monounsaturated fat 1.04g 0.581g 1%
Protein per 100 calories 3.9g 3.3g N/A
Calories per 10 g protein 259kcal 304kcal N/A
Weight per 100 calories 29g 72g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Net carbs 61.5g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.192mg 0.043mg 0%
Threonine 0.506mg 0.138mg 0%
Isoleucine 0.498mg 0.19mg 0%
Leucine 0.832mg 0.365mg 0%
Lysine 0.672mg 0.137mg 0%
Methionine 0.172mg 0.086mg 0%
Phenylalanine 0.52mg 0.24mg 0%
Valine 0.678mg 0.22mg 0%
Histidine 0.309mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +191.9%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +184.2%
Contains more OtherOther +320%
Contains more WaterWater +594.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +88.2%
Contains less Sat. FatSaturated fat -43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.