Groat vs. Cinnamon — In-Depth Nutrition Comparison
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How are groat and cinnamon different?
- Groat is richer in copper, magnesium, phosphorus, vitamin B3, vitamin B2, and vitamin B5, while cinnamon is higher in manganese, fiber, calcium, and iron.
- Cinnamon covers your daily need for manganese, 703% more than groat.
- Groat contains 10 times more vitamin B2 than cinnamon. Groat contains 0.425mg of vitamin B2, while cinnamon contains 0.041mg.
Buckwheat and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285% |
| Contains more CopperCopper | +224.5% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +442.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +167.7% |
| Contains more CalciumCalcium | +5466.7% |
| Contains more IronIron | +278.2% |
| Contains more ManganeseManganese | +1243.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +359.1% |
| Contains more Vitamin B2Vitamin B2 | +936.6% |
| Contains more Vitamin B3Vitamin B3 | +427% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 17.466mg | 703% |
| Fiber | 10g | 53.1g | 172% |
| Calcium | 18mg | 1002mg | 98% |
| Copper | 1.1mg | 0.339mg | 85% |
| Iron | 2.2mg | 8.32mg | 77% |
| Magnesium | 231mg | 60mg | 41% |
| Phosphorus | 347mg | 64mg | 40% |
| Vitamin B3 | 7.02mg | 1.332mg | 36% |
| Vitamin B2 | 0.425mg | 0.041mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Protein | 13.25g | 3.99g | 19% |
| Vitamin B5 | 1.233mg | 0.358mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Selenium | 8.3µg | 3.1µg | 9% |
| Vitamin B1 | 0.101mg | 0.022mg | 7% |
| Folate | 30µg | 6µg | 6% |
| Polyunsaturated fat | 1.039g | 0.068g | 6% |
| Calories | 343kcal | 247kcal | 5% |
| Zinc | 2.4mg | 1.83mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.21mg | 0.158mg | 4% |
| Fats | 3.4g | 1.24g | 3% |
| Carbs | 71.5g | 80.59g | 3% |
| Monounsaturated fat | 1.04g | 0.246g | 2% |
| Saturated fat | 0.741g | 0.345g | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 460mg | 431mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 61.5g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 1mg | 10mg | 0% |
| Tryptophan | 0.192mg | 0.049mg | 0% |
| Threonine | 0.506mg | 0.136mg | 0% |
| Isoleucine | 0.498mg | 0.146mg | 0% |
| Leucine | 0.832mg | 0.253mg | 0% |
| Lysine | 0.672mg | 0.243mg | 0% |
| Methionine | 0.172mg | 0.078mg | 0% |
| Phenylalanine | 0.52mg | 0.146mg | 0% |
| Valine | 0.678mg | 0.224mg | 0% |
| Histidine | 0.309mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.1% |
| Contains more FatsFats | +174.2% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~10.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322.8% |
| Contains more Poly. FatPolyunsaturated fat | +1427.9% |
| Contains less Sat. FatSaturated fat | -53.4% |
