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Groat vs. Garlic powder — In-Depth Nutrition Comparison

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How are groat and garlic powder different?

  • Groat is richer in copper, vitamin B3, magnesium, vitamin B2, and manganese, while garlic powder is higher in vitamin B6, iron, selenium, vitamin B1, and potassium.
  • Garlic powder covers your daily need for vitamin B6, 111% more than groat.
  • Groat contains 9 times more vitamin B3 than garlic powder. Groat contains 7.02mg of vitamin B3, while garlic powder contains 0.796mg.
  • Groat has a higher glycemic index (54) than garlic powder (5).

Buckwheat and Spices, garlic powder types were used in this article.

Infographic

Groat vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +106.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +32.8%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +156.8%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +781.9%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B6Vitamin B6 +687.6%
Contains more FolateFolate +56.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +365.8%
Contains more WaterWater +51.2%
Contains more ProteinProtein +24.9%
Contains more OtherOther +68.6%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +804.3%
Contains more Poly. FatPolyunsaturated fat +483.7%
Contains less Sat. FatSaturated fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Garlic powder
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Groat Garlic powder DV% diff.
Vitamin B6 0.21mg 1.654mg 111%
Copper 1.1mg 0.533mg 63%
Iron 2.2mg 5.65mg 43%
Vitamin B3 7.02mg 0.796mg 39%
Magnesium 231mg 77mg 37%
Vitamin B1 0.101mg 0.435mg 28%
Selenium 8.3µg 23.9µg 28%
Potassium 460mg 1193mg 22%
Vitamin B2 0.425mg 0.141mg 22%
Manganese 1.3mg 0.979mg 14%
Choline 67.5mg 12%
Vitamin B5 1.233mg 0.743mg 10%
Phosphorus 347mg 414mg 10%
Protein 13.25g 16.55g 7%
Calcium 18mg 79mg 6%
Polyunsaturated fat 1.039g 0.178g 6%
Zinc 2.4mg 2.99mg 5%
Vitamin E 0.67mg 4%
Folate 30µg 47µg 4%
Fiber 10g 9g 4%
Fats 3.4g 0.73g 4%
Sodium 1mg 60mg 3%
Saturated fat 0.741g 0.249g 2%
Monounsaturated fat 1.04g 0.115g 2%
Calories 343kcal 331kcal 1%
Vitamin C 0mg 1.2mg 1%
Carbs 71.5g 72.73g 0%
Net carbs 61.5g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.192mg 0.121mg 0%
Threonine 0.506mg 0.374mg 0%
Isoleucine 0.498mg 0.414mg 0%
Leucine 0.832mg 0.728mg 0%
Lysine 0.672mg 0.768mg 0%
Methionine 0.172mg 0.111mg 0%
Phenylalanine 0.52mg 0.525mg 0%
Valine 0.678mg 0.667mg 0%
Histidine 0.309mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
52%
Garlic powder
Minerals Daily Need Coverage Score
109%
Groat
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 59mg)
Which food is cheaper?
Groat
Groat is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.492g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.