Groat vs. Garlic powder — In-Depth Nutrition Comparison
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How are groat and garlic powder different?
- Groat is richer in copper, vitamin B3, magnesium, vitamin B2, and manganese, while garlic powder is higher in vitamin B6, iron, selenium, vitamin B1, and potassium.
- Garlic powder covers your daily need for vitamin B6, 111% more than groat.
- Groat contains 9 times more vitamin B3 than garlic powder. Groat contains 7.02mg of vitamin B3, while garlic powder contains 0.796mg.
- Groat has a higher glycemic index (54) than garlic powder (5).
Buckwheat and Spices, garlic powder types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +106.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +32.8% |
| Contains more CalciumCalcium | +338.9% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more IronIron | +156.8% |
| Contains more ZincZinc | +24.6% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more SeleniumSelenium | +188% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B3Vitamin B3 | +781.9% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B6Vitamin B6 | +687.6% |
| Contains more FolateFolate | +56.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +365.8% |
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +24.9% |
| Contains more OtherOther | +68.6% |
~equal in
Carbs
~72.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +804.3% |
| Contains more Poly. FatPolyunsaturated fat | +483.7% |
| Contains less Sat. FatSaturated fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.21mg | 1.654mg | 111% |
| Copper | 1.1mg | 0.533mg | 63% |
| Iron | 2.2mg | 5.65mg | 43% |
| Vitamin B3 | 7.02mg | 0.796mg | 39% |
| Magnesium | 231mg | 77mg | 37% |
| Vitamin B1 | 0.101mg | 0.435mg | 28% |
| Selenium | 8.3µg | 23.9µg | 28% |
| Potassium | 460mg | 1193mg | 22% |
| Vitamin B2 | 0.425mg | 0.141mg | 22% |
| Manganese | 1.3mg | 0.979mg | 14% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 1.233mg | 0.743mg | 10% |
| Phosphorus | 347mg | 414mg | 10% |
| Protein | 13.25g | 16.55g | 7% |
| Calcium | 18mg | 79mg | 6% |
| Polyunsaturated fat | 1.039g | 0.178g | 6% |
| Zinc | 2.4mg | 2.99mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Folate | 30µg | 47µg | 4% |
| Fiber | 10g | 9g | 4% |
| Fats | 3.4g | 0.73g | 4% |
| Sodium | 1mg | 60mg | 3% |
| Saturated fat | 0.741g | 0.249g | 2% |
| Monounsaturated fat | 1.04g | 0.115g | 2% |
| Calories | 343kcal | 331kcal | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 71.5g | 72.73g | 0% |
| Net carbs | 61.5g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.192mg | 0.121mg | 0% |
| Threonine | 0.506mg | 0.374mg | 0% |
| Isoleucine | 0.498mg | 0.414mg | 0% |
| Leucine | 0.832mg | 0.728mg | 0% |
| Lysine | 0.672mg | 0.768mg | 0% |
| Methionine | 0.172mg | 0.111mg | 0% |
| Phenylalanine | 0.52mg | 0.525mg | 0% |
| Valine | 0.678mg | 0.667mg | 0% |
| Histidine | 0.309mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
52%
Minerals Daily Need Coverage Score
109%
110%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 59mg)
Which food is cheaper?
Groat is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.492g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)