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Groat vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between groat and paprika?

  • Groat is richer in copper, while paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, vitamin B5, calcium, and vitamin B1.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Paprika has 2 times less copper than groat. Groat has 1.1mg of copper, while paprika has 0.713mg.
  • Groat has a higher glycemic index (54) than paprika (0).

We used Buckwheat and Spices, paprika types in this comparison.

Infographic

Groat vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +29.8%
Contains more CopperCopper +54.3%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +31.7%
Contains more CalciumCalcium +1172.2%
Contains more PotassiumPotassium +395.7%
Contains more IronIron +860.9%
Contains more ZincZinc +80.4%
Contains more ManganeseManganese +22.3%
~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +919.5%
Contains more FolateFolate +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 2.2mg 21.14mg 237%
Vitamin E 29.1mg 194%
Vitamin B6 0.21mg 2.141mg 149%
Fiber 10g 34.9g 100%
Vitamin K 80.3µg 67%
Vitamin B2 0.425mg 1.23mg 62%
Potassium 460mg 2280mg 54%
Polyunsaturated fat 1.039g 7.766g 45%
Copper 1.1mg 0.713mg 43%
Vitamin B5 1.233mg 2.51mg 26%
Calcium 18mg 229mg 21%
Vitamin B3 7.02mg 10.06mg 19%
Vitamin B1 0.101mg 0.33mg 19%
Zinc 2.4mg 4.33mg 18%
Fats 3.4g 12.89g 15%
Manganese 1.3mg 1.59mg 13%
Magnesium 231mg 178mg 13%
Choline 51.5mg 9%
Fructose 6.71g 8%
Carbs 71.5g 53.99g 6%
Saturated fat 0.741g 2.14g 6%
Phosphorus 347mg 314mg 5%
Folate 30µg 49µg 5%
Selenium 8.3µg 6.3µg 4%
Calories 343kcal 282kcal 3%
Sodium 1mg 68mg 3%
Protein 13.25g 14.14g 2%
Monounsaturated fat 1.04g 1.695g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 61.5g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.192mg 0.07mg 0%
Threonine 0.506mg 0.49mg 0%
Isoleucine 0.498mg 0.57mg 0%
Leucine 0.832mg 0.92mg 0%
Lysine 0.672mg 0.69mg 0%
Methionine 0.172mg 0.2mg 0%
Phenylalanine 0.52mg 0.61mg 0%
Valine 0.678mg 0.75mg 0%
Histidine 0.309mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +32.4%
Contains more FatsFats +279.1%
Contains more WaterWater +15.3%
Contains more OtherOther +268.6%
~equal in Protein ~14.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +647.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.