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Groat vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Groat and Paprika?

  • Groat is richer in Copper, while Paprika is higher in Vitamin A, Iron, Vitamin B6, Fiber, Vitamin B2, Potassium, Vitamin B5, Calcium, and Vitamin B1.
  • Paprika's daily need coverage for Vitamin A is 274% higher.
  • Paprika has 2 times less Copper than Groat. Groat has 1.1mg of Copper, while Paprika has 0.713mg.

We used Buckwheat and Spices, paprika types in this comparison.

Infographic

Groat vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +29.8%
Contains more CopperCopper +54.3%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +31.7%
Contains more CalciumCalcium +1172.2%
Contains more PotassiumPotassium +395.7%
Contains more IronIron +860.9%
Contains more ZincZinc +80.4%
Contains more ManganeseManganese +22.3%
~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2955% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +919.5%
Contains more FolateFolate +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +32.4%
Contains more FatsFats +279.1%
Contains more WaterWater +15.3%
Contains more OtherOther +268.6%
~equal in Protein ~14.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated Fat: Sat. Fat 0.741 g
Monounsaturated Fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
18% 15% 67%
Saturated Fat: Sat. Fat 2.14 g
Monounsaturated Fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated Fat -65.4%
Contains more Mono. FatMonounsaturated Fat +63%
Contains more Poly. FatPolyunsaturated fat +647.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Paprika
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Groat Paprika Opinion
Calories 343kcal 282kcal Groat
Protein 13.25g 14.14g Paprika
Fats 3.4g 12.89g Paprika
Vitamin C 0mg 0.9mg Paprika
Net carbs 61.5g 19.09g Groat
Carbs 71.5g 53.99g Groat
Magnesium 231mg 178mg Groat
Calcium 18mg 229mg Paprika
Potassium 460mg 2280mg Paprika
Iron 2.2mg 21.14mg Paprika
Sugar 10.34g Groat
Fiber 10g 34.9g Paprika
Copper 1.1mg 0.713mg Groat
Zinc 2.4mg 4.33mg Paprika
Phosphorus 347mg 314mg Groat
Sodium 1mg 68mg Groat
Vitamin A 0IU 49254IU Paprika
Vitamin A 0µg 2463µg Paprika
Vitamin E 29.1mg Paprika
Manganese 1.3mg 1.59mg Paprika
Selenium 8.3µg 6.3µg Groat
Vitamin B1 0.101mg 0.33mg Paprika
Vitamin B2 0.425mg 1.23mg Paprika
Vitamin B3 7.02mg 10.06mg Paprika
Vitamin B5 1.233mg 2.51mg Paprika
Vitamin B6 0.21mg 2.141mg Paprika
Vitamin K 80.3µg Paprika
Folate 30µg 49µg Paprika
Choline 51.5mg Paprika
Saturated Fat 0.741g 2.14g Groat
Monounsaturated Fat 1.04g 1.695g Paprika
Polyunsaturated fat 1.039g 7.766g Paprika
Tryptophan 0.192mg 0.07mg Groat
Threonine 0.506mg 0.49mg Groat
Isoleucine 0.498mg 0.57mg Paprika
Leucine 0.832mg 0.92mg Paprika
Lysine 0.672mg 0.69mg Paprika
Methionine 0.172mg 0.2mg Paprika
Phenylalanine 0.52mg 0.61mg Paprika
Valine 0.678mg 0.75mg Paprika
Histidine 0.309mg 0.25mg Groat
Fructose 6.71g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
385%
Paprika
Minerals Daily Need Coverage Score
109%
Groat
193%
Paprika

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 1.399g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.