Groat vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between groat and sun-dried tomato
- Groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, and vitamin B5, yet sun-dried tomato is richer in vitamin C, potassium, and vitamin A.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Groat contains 3 times more magnesium than sun-dried tomato. Groat contains 231mg of magnesium, while sun-dried tomato contains 81mg.
- Sun-dried tomato has a lower glycemic index than groat.
Food types used in this article are Buckwheat and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.2% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +179% |
| Contains more SeleniumSelenium | +176.7% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +240.2% |
| Contains more IronIron | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more FolateFolate | +30.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 1.1mg | 0.473mg | 70% |
| Manganese | 1.3mg | 0.466mg | 36% |
| Magnesium | 231mg | 81mg | 36% |
| Potassium | 460mg | 1565mg | 33% |
| Phosphorus | 347mg | 139mg | 30% |
| Vitamin B3 | 7.02mg | 3.63mg | 21% |
| Monounsaturated fat | 1.04g | 8.663g | 19% |
| Fiber | 10g | 5.8g | 17% |
| Protein | 13.25g | 5.06g | 16% |
| Fats | 3.4g | 14.08g | 16% |
| Carbs | 71.5g | 23.33g | 16% |
| Zinc | 2.4mg | 0.78mg | 15% |
| Vitamin B5 | 1.233mg | 0.479mg | 15% |
| Sodium | 1mg | 266mg | 12% |
| Selenium | 8.3µg | 3µg | 10% |
| Vitamin B1 | 0.101mg | 0.193mg | 8% |
| Vitamin B6 | 0.21mg | 0.319mg | 8% |
| Polyunsaturated fat | 1.039g | 2.06g | 7% |
| Calories | 343kcal | 213kcal | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Iron | 2.2mg | 2.68mg | 6% |
| Saturated fat | 0.741g | 1.893g | 5% |
| Vitamin B2 | 0.425mg | 0.383mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Folate | 30µg | 23µg | 2% |
| Net carbs | 61.5g | 17.53g | N/A |
| Tryptophan | 0.192mg | 0.037mg | 0% |
| Threonine | 0.506mg | 0.128mg | 0% |
| Isoleucine | 0.498mg | 0.121mg | 0% |
| Leucine | 0.832mg | 0.185mg | 0% |
| Lysine | 0.672mg | 0.186mg | 0% |
| Methionine | 0.172mg | 0.044mg | 0% |
| Phenylalanine | 0.52mg | 0.131mg | 0% |
| Valine | 0.678mg | 0.13mg | 0% |
| Histidine | 0.309mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +161.9% |
| Contains more CarbsCarbs | +206.5% |
| Contains more FatsFats | +314.1% |
| Contains more WaterWater | +452.1% |
| Contains more OtherOther | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +733% |
| Contains more Poly. FatPolyunsaturated fat | +98.3% |
