Groat vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between groat and agave nectar
- Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, fiber, iron, zinc, and vitamin B2; however, agave nectar is richer in vitamin C.
- Groat covers your daily copper needs 121% more than agave nectar.
- Agave nectar has 347 times less phosphorus than groat. Groat has 347mg of phosphorus, while agave nectar has 1mg.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Buckwheat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23000% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +11400% |
| Contains more IronIron | +2344.4% |
| Contains more CopperCopper | +12122.2% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +34600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +25900% |
| Contains more SeleniumSelenium | +388.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +918.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +14622.2% |
| Contains more FatsFats | +655.6% |
| Contains more OtherOther | +1300% |
| Contains more WaterWater | +135.3% |
~equal in
Carbs
~76.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.009mg | 121% |
| Fructose | 55.6g | 70% | |
| Manganese | 1.3mg | 0.005mg | 56% |
| Magnesium | 231mg | 1mg | 55% |
| Phosphorus | 347mg | 1mg | 49% |
| Vitamin B3 | 7.02mg | 0.689mg | 40% |
| Fiber | 10g | 0.2g | 39% |
| Iron | 2.2mg | 0.09mg | 26% |
| Protein | 13.25g | 0.09g | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 2.4mg | 0.01mg | 22% |
| Vitamin B2 | 0.425mg | 0.165mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Potassium | 460mg | 4mg | 13% |
| Selenium | 8.3µg | 1.7µg | 12% |
| Polyunsaturated fat | 1.039g | 0g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Fats | 3.4g | 0.45g | 5% |
| Saturated fat | 0.741g | 0g | 3% |
| Monounsaturated fat | 1.04g | 0g | 3% |
| Vitamin B6 | 0.21mg | 0.234mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 343kcal | 310kcal | 2% |
| Vitamin B1 | 0.101mg | 0.122mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Carbs | 71.5g | 76.37g | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 61.5g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Folate | 30µg | 30µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
109%
2%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 41)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.6)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)