Groat vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between groat and agave nectar
- Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, fiber, iron, zinc, and vitamin B2; however, agave nectar is richer in vitamin C.
- Groat covers your daily copper needs 121% more than agave nectar.
- Agave nectar has 347 times less phosphorus than groat. Groat has 347mg of phosphorus, while agave nectar has 1mg.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Buckwheat and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23000% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +11400% |
| Contains more IronIron | +2344.4% |
| Contains more CopperCopper | +12122.2% |
| Contains more ZincZinc | +23900% |
| Contains more PhosphorusPhosphorus | +34600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +25900% |
| Contains more SeleniumSelenium | +388.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +918.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.009mg | 121% |
| Fructose | 55.6g | 70% | |
| Manganese | 1.3mg | 0.005mg | 56% |
| Magnesium | 231mg | 1mg | 55% |
| Phosphorus | 347mg | 1mg | 49% |
| Vitamin B3 | 7.02mg | 0.689mg | 40% |
| Fiber | 10g | 0.2g | 39% |
| Iron | 2.2mg | 0.09mg | 26% |
| Protein | 13.25g | 0.09g | 26% |
| Vitamin B5 | 1.233mg | 25% | |
| Zinc | 2.4mg | 0.01mg | 22% |
| Vitamin B2 | 0.425mg | 0.165mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Potassium | 460mg | 4mg | 13% |
| Selenium | 8.3µg | 1.7µg | 12% |
| Polyunsaturated fat | 1.039g | 0g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Fats | 3.4g | 0.45g | 5% |
| Saturated fat | 0.741g | 0g | 3% |
| Monounsaturated fat | 1.04g | 0g | 3% |
| Vitamin B6 | 0.21mg | 0.234mg | 2% |
| Choline | 13.3mg | 2% | |
| Calories | 343kcal | 310kcal | 2% |
| Vitamin B1 | 0.101mg | 0.122mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Carbs | 71.5g | 76.37g | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 61.5g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Folate | 30µg | 30µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +14622.2% |
| Contains more FatsFats | +655.6% |
| Contains more OtherOther | +1300% |
| Contains more WaterWater | +135.3% |
~equal in
Carbs
~76.37g
