Groat vs. Taco salad — In-Depth Nutrition Comparison
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Differences between groat and taco salad
- Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, vitamin B2, and iron, while taco salad has more vitamin B12.
- Groat's daily need coverage for copper is 110% higher.
- Taco salad contains 9 times less magnesium than groat. Groat contains 231mg of magnesium, while taco salad contains 26mg.
- The amount of saturated fat in groat is lower.
The food types used in this comparison are Buckwheat and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.5% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +91.3% |
| Contains more CopperCopper | +873.5% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +381.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +678.4% |
| Contains more SeleniumSelenium | +277.3% |
| Contains more CalciumCalcium | +438.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +136.1% |
| Contains more Vitamin B3Vitamin B3 | +466.1% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +98.4% |
| Contains more CarbsCarbs | +500.3% |
| Contains more OtherOther | +31.3% |
| Contains more FatsFats | +119.4% |
| Contains more WaterWater | +642.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
| Contains more Mono. FatMonounsaturated fat | +150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.113mg | 110% |
| Magnesium | 231mg | 26mg | 49% |
| Manganese | 1.3mg | 0.167mg | 49% |
| Fiber | 10g | 40% | |
| Phosphorus | 347mg | 72mg | 39% |
| Vitamin B3 | 7.02mg | 1.24mg | 36% |
| Carbs | 71.5g | 11.91g | 20% |
| Vitamin B2 | 0.425mg | 0.18mg | 19% |
| Sodium | 1mg | 385mg | 17% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Protein | 13.25g | 6.68g | 13% |
| Iron | 2.2mg | 1.15mg | 13% |
| Saturated fat | 0.741g | 3.446g | 12% |
| Vitamin B5 | 1.233mg | 0.68mg | 11% |
| Selenium | 8.3µg | 2.2µg | 11% |
| Calories | 343kcal | 141kcal | 10% |
| Zinc | 2.4mg | 1.36mg | 9% |
| Calcium | 18mg | 97mg | 8% |
| Vitamin B6 | 0.21mg | 0.11mg | 8% |
| Potassium | 460mg | 210mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Fats | 3.4g | 7.46g | 6% |
| Choline | 23.3mg | 4% | |
| Monounsaturated fat | 1.04g | 2.606g | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Folate | 30µg | 42µg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Polyunsaturated fat | 1.039g | 0.883g | 1% |
| Net carbs | 61.5g | 11.91g | N/A |
| Tryptophan | 0.192mg | 0.075mg | 0% |
| Threonine | 0.506mg | 0.254mg | 0% |
| Isoleucine | 0.498mg | 0.311mg | 0% |
| Leucine | 0.832mg | 0.549mg | 0% |
| Lysine | 0.672mg | 0.486mg | 0% |
| Methionine | 0.172mg | 0.145mg | 0% |
| Phenylalanine | 0.52mg | 0.277mg | 0% |
| Valine | 0.678mg | 0.343mg | 0% |
| Histidine | 0.309mg | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
109%
30%
Comparison summary
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 54)
Which food is cheaper?
Taco salad is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 2.705g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.