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Groat vs. Teff — In-Depth Nutrition Comparison

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Differences between groat and teff

  • Groat has more copper, magnesium, vitamin B3, phosphorus, vitamin B2, fiber, zinc, potassium, and vitamin B6, while teff has more manganese.
  • Groat's daily need coverage for copper is 97% higher.
  • Teff contains 13 times less vitamin B2 than groat. Groat contains 0.425mg of vitamin B2, while teff contains 0.033mg.

The food types used in this comparison are Buckwheat and Teff, cooked.

Infographic

Groat vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Teff
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more MagnesiumMagnesium +362%
Contains more PotassiumPotassium +329.9%
Contains more CopperCopper +386.7%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +189.2%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.2%
Contains more ManganeseManganese +120%
~equal in Iron ~2.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Teff
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin B2Vitamin B2 +1187.9%
Contains more Vitamin B3Vitamin B3 +672.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +81.2%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Teff DV% diff.
Copper 1.1mg 0.226mg 97%
Manganese 1.3mg 2.86mg 68%
Magnesium 231mg 50mg 43%
Vitamin B3 7.02mg 0.909mg 38%
Phosphorus 347mg 120mg 32%
Vitamin B2 0.425mg 0.033mg 30%
Fiber 10g 2.8g 29%
Vitamin B5 1.233mg 25%
Protein 13.25g 3.87g 19%
Carbs 71.5g 19.86g 17%
Selenium 8.3µg 15%
Calories 343kcal 101kcal 12%
Zinc 2.4mg 1.11mg 12%
Potassium 460mg 107mg 10%
Vitamin B6 0.21mg 0.097mg 9%
Polyunsaturated fat 1.039g 7%
Vitamin B1 0.101mg 0.183mg 7%
Fats 3.4g 0.65g 4%
Saturated fat 0.741g 3%
Folate 30µg 18µg 3%
Monounsaturated fat 1.04g 3%
Calcium 18mg 49mg 3%
Iron 2.2mg 2.05mg 2%
Net carbs 61.5g 17.06g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.192mg 0.041mg 0%
Threonine 0.506mg 0.149mg 0%
Isoleucine 0.498mg 0.146mg 0%
Leucine 0.832mg 0.311mg 0%
Lysine 0.672mg 0.109mg 0%
Methionine 0.172mg 0.125mg 0%
Phenylalanine 0.52mg 0.203mg 0%
Valine 0.678mg 0.2mg 0%
Histidine 0.309mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +242.4%
Contains more FatsFats +423.1%
Contains more CarbsCarbs +260%
Contains more OtherOther +204.3%
Contains more WaterWater +668.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.