Groat vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between groat and veggie burgers
- Groat is higher in copper, magnesium, vitamin B3, fiber, and phosphorus, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, and folate.
- Veggie burgers cover your daily vitamin B1 needs 213% more than groat.
- Groat contains 6 times more copper than veggie burgers. While groat contains 1.1mg of copper, veggie burgers contain only 0.2mg.
- The amount of sodium in groat is lower.
Food varieties used in this article are Buckwheat and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +36.7% |
| Contains more CalciumCalcium | +655.6% |
| Contains more SeleniumSelenium | +172.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +326.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2524.8% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +313.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +401.1% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +85.3% |
| Contains more WaterWater | +527.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +71% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.101mg | 2.651mg | 213% |
| Copper | 1.1mg | 0.2mg | 100% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Magnesium | 231mg | 56mg | 42% |
| Selenium | 8.3µg | 22.6µg | 26% |
| Sodium | 1mg | 569mg | 25% |
| Folate | 30µg | 124µg | 24% |
| Phosphorus | 347mg | 206mg | 20% |
| Vitamin B3 | 7.02mg | 3.753mg | 20% |
| Fiber | 10g | 4.9g | 20% |
| Vitamin B5 | 1.233mg | 0.289mg | 19% |
| Carbs | 71.5g | 14.27g | 19% |
| Manganese | 1.3mg | 0.951mg | 15% |
| Vitamin B2 | 0.425mg | 0.244mg | 14% |
| Calcium | 18mg | 136mg | 12% |
| Zinc | 2.4mg | 1.26mg | 10% |
| Calories | 343kcal | 177kcal | 8% |
| Polyunsaturated fat | 1.039g | 2.023g | 7% |
| Vitamin B6 | 0.21mg | 0.303mg | 7% |
| Protein | 13.25g | 15.7g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Potassium | 460mg | 333mg | 4% |
| Choline | 19.4mg | 4% | |
| Fats | 3.4g | 6.3g | 4% |
| Saturated fat | 0.741g | 1.44g | 3% |
| Iron | 2.2mg | 2.41mg | 3% |
| Monounsaturated fat | 1.04g | 1.778g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 61.5g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.192mg | 0.162mg | 0% |
| Threonine | 0.506mg | 0.605mg | 0% |
| Isoleucine | 0.498mg | 0.78mg | 0% |
| Leucine | 0.832mg | 1.399mg | 0% |
| Lysine | 0.672mg | 1.004mg | 0% |
| Methionine | 0.172mg | 0.291mg | 0% |
| Phenylalanine | 0.52mg | 0.885mg | 0% |
| Valine | 0.678mg | 0.89mg | 0% |
| Histidine | 0.309mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
97%
Minerals Daily Need Coverage Score
109%
71%
Comparison summary
Which food is cheaper?
Veggie burger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.699g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.