Groat vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between groat and khorasan wheat?
- Groat is richer in copper, magnesium, vitamin B2, and vitamin B5, while khorasan wheat is higher in selenium, manganese, vitamin B1, iron, and zinc.
- Khorasan wheat's daily need coverage for selenium is 133% higher.
- Khorasan wheat has 2 times less vitamin B2 than groat. Groat has 0.425mg of vitamin B2, while khorasan wheat has 0.184mg.
- Groat has a higher glycemic index (54) than khorasan wheat (40).
We used Buckwheat and Wheat, KAMUT khorasan, uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.7% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +110.4% |
| Contains more SeleniumSelenium | +881.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +131% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +59.6% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +13.5% |
~equal in
Protein
~14.54g
~equal in
Carbs
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +388.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.3µg | 81.5µg | 133% |
| Copper | 1.1mg | 0.506mg | 66% |
| Manganese | 1.3mg | 2.735mg | 62% |
| Vitamin B1 | 0.101mg | 0.566mg | 39% |
| Magnesium | 231mg | 130mg | 24% |
| Starch | 52.41g | 22% | |
| Iron | 2.2mg | 3.77mg | 20% |
| Vitamin B2 | 0.425mg | 0.184mg | 19% |
| Zinc | 2.4mg | 3.68mg | 12% |
| Folate | 30µg | 8% | |
| Vitamin B5 | 1.233mg | 0.949mg | 6% |
| Choline | 25.8mg | 5% | |
| Fiber | 10g | 11.1g | 4% |
| Vitamin B6 | 0.21mg | 0.259mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B3 | 7.02mg | 6.375mg | 4% |
| Polyunsaturated fat | 1.039g | 0.621g | 3% |
| Protein | 13.25g | 14.54g | 3% |
| Potassium | 460mg | 403mg | 2% |
| Saturated fat | 0.741g | 0.196g | 2% |
| Phosphorus | 347mg | 364mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 1.04g | 0.213g | 2% |
| Fats | 3.4g | 2.13g | 2% |
| Calories | 343kcal | 337kcal | 0% |
| Net carbs | 61.5g | 59.48g | N/A |
| Carbs | 71.5g | 70.58g | 0% |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 7.84g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.192mg | 0.13mg | 0% |
| Threonine | 0.506mg | 0.442mg | 0% |
| Isoleucine | 0.498mg | 0.566mg | 0% |
| Leucine | 0.832mg | 1.112mg | 0% |
| Lysine | 0.672mg | 0.416mg | 0% |
| Methionine | 0.172mg | 0.251mg | 0% |
| Phenylalanine | 0.52mg | 0.772mg | 0% |
| Valine | 0.678mg | 0.687mg | 0% |
| Histidine | 0.309mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
109%
150%
Comparison summary
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.545g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 14)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.6)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.