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  6. Groat vs. Khorasan wheat

Groat vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between groat and khorasan wheat?

  • Groat is richer in copper, magnesium, vitamin B2, and vitamin B5, while khorasan wheat is higher in selenium, manganese, vitamin B1, iron, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 133% higher.
  • Khorasan wheat has 2 times less vitamin B2 than groat. Groat has 0.425mg of vitamin B2, while khorasan wheat has 0.184mg.
  • Groat has a higher glycemic index (54) than khorasan wheat (40).

We used Buckwheat and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Groat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +77.7%
Contains more PotassiumPotassium +14.1%
Contains more CopperCopper +117.4%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +22.2%
Contains more IronIron +71.4%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +110.4%
Contains more SeleniumSelenium +881.9%
~equal in Phosphorus ~364mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +131%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +460.4%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.375mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Groat Khorasan wheat DV% diff.
Selenium 8.3µg 81.5µg 133%
Copper 1.1mg 0.506mg 66%
Manganese 1.3mg 2.735mg 62%
Vitamin B1 0.101mg 0.566mg 39%
Magnesium 231mg 130mg 24%
Starch 52.41g 22%
Iron 2.2mg 3.77mg 20%
Vitamin B2 0.425mg 0.184mg 19%
Zinc 2.4mg 3.68mg 12%
Folate 30µg 8%
Vitamin B5 1.233mg 0.949mg 6%
Choline 25.8mg 5%
Fiber 10g 11.1g 4%
Vitamin B6 0.21mg 0.259mg 4%
Vitamin E 0.61mg 4%
Vitamin B3 7.02mg 6.375mg 4%
Polyunsaturated fat 1.039g 0.621g 3%
Protein 13.25g 14.54g 3%
Potassium 460mg 403mg 2%
Saturated fat 0.741g 0.196g 2%
Phosphorus 347mg 364mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 1.04g 0.213g 2%
Fats 3.4g 2.13g 2%
Calories 343kcal 337kcal 0%
Net carbs 61.5g 59.48g N/A
Carbs 71.5g 70.58g 0%
Calcium 18mg 22mg 0%
Sugar 7.84g N/A
Sodium 1mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.192mg 0.13mg 0%
Threonine 0.506mg 0.442mg 0%
Isoleucine 0.498mg 0.566mg 0%
Leucine 0.832mg 1.112mg 0%
Lysine 0.672mg 0.416mg 0%
Methionine 0.172mg 0.251mg 0%
Phenylalanine 0.52mg 0.772mg 0%
Valine 0.678mg 0.687mg 0%
Histidine 0.309mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +59.6%
Contains more OtherOther +25%
Contains more WaterWater +13.5%
~equal in Protein ~14.54g
~equal in Carbs ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +388.3%
Contains more Poly. FatPolyunsaturated fat +67.3%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.