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Groat vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between groat and whipped cream

  • Whipped cream has less copper, manganese, magnesium, vitamin B3, fiber, phosphorus, vitamin B2, and iron.
  • Groat's daily need coverage for copper is 121% more.
  • Groat is lower in saturated fat.

The food varieties used in the comparison are Buckwheat and Cream, whipped, cream topping, pressurized.

Infographic

Groat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2000%
Contains more PotassiumPotassium +212.9%
Contains more IronIron +4300%
Contains more CopperCopper +10900%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +289.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +129900%
Contains more SeleniumSelenium +492.9%
Contains more CalciumCalcium +461.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +9928.6%
Contains more Vitamin B5Vitamin B5 +304.3%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +314.1%
Contains more CarbsCarbs +472.5%
Contains more OtherOther +176.3%
Contains more FatsFats +553.5%
Contains more WaterWater +529%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +25.9%
Contains more Mono. FatMonounsaturated fat +517.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Whipped cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Whipped cream DV% diff.
Copper 1.1mg 0.01mg 121%
Saturated fat 0.741g 13.831g 60%
Manganese 1.3mg 0.001mg 56%
Magnesium 231mg 11mg 52%
Vitamin B3 7.02mg 0.07mg 43%
Fiber 10g 0g 40%
Phosphorus 347mg 89mg 37%
Fats 3.4g 22.22g 29%
Vitamin B2 0.425mg 0.065mg 28%
Iron 2.2mg 0.05mg 27%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Carbs 71.5g 12.49g 20%
Protein 13.25g 3.2g 20%
Vitamin B5 1.233mg 0.305mg 19%
Zinc 2.4mg 0.37mg 18%
Vitamin B6 0.21mg 0.041mg 13%
Monounsaturated fat 1.04g 6.418g 13%
Selenium 8.3µg 1.4µg 13%
Vitamin B12 0µg 0.29µg 12%
Potassium 460mg 147mg 9%
Calcium 18mg 101mg 8%
Folate 30µg 3µg 7%
Vitamin B1 0.101mg 0.037mg 5%
Calories 343kcal 257kcal 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 1.039g 0.825g 1%
Net carbs 61.5g 12.49g N/A
Sugar 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.192mg 0.045mg 0%
Threonine 0.506mg 0.144mg 0%
Isoleucine 0.498mg 0.194mg 0%
Leucine 0.832mg 0.313mg 0%
Lysine 0.672mg 0.254mg 0%
Methionine 0.172mg 0.08mg 0%
Phenylalanine 0.52mg 0.154mg 0%
Valine 0.678mg 0.214mg 0%
Histidine 0.309mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
14%
Whipped cream
Minerals Daily Need Coverage Score
109%
Groat
11%
Whipped cream

Comparison summary

Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 13.09g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.