Ground chicken vs. Blood sausage — In-Depth Nutrition Comparison
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How are ground chicken and blood sausage different?
- Ground chicken is richer in vitamin B6, vitamin B3, phosphorus, potassium, vitamin B5, and vitamin B2, while blood sausage is higher in iron and vitamin B12.
- Blood sausage covers your daily need for iron, 68% more than ground chicken.
- Ground chicken contains 18 times more potassium than blood sausage. Ground chicken contains 677mg of potassium, while blood sausage contains 38mg.
- Ground chicken is lower in saturated fat.
Chicken, ground, crumbles, cooked, pan-browned and Blood sausage types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1681.6% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +60% |
| Contains more IronIron | +588.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +72.9% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +492.3% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +1245% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +37.3% |
| Contains more FatsFats | +215.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +225.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.93mg | 6.4mg | 68% |
| Saturated fat | 3.11g | 13.4g | 47% |
| Vitamin B6 | 0.538mg | 0.04mg | 38% |
| Vitamin B3 | 7.107mg | 1.2mg | 37% |
| Fats | 10.92g | 34.5g | 36% |
| Phosphorus | 234mg | 22mg | 30% |
| Monounsaturated fat | 4.879g | 15.9g | 28% |
| Sodium | 75mg | 680mg | 26% |
| Vitamin B12 | 0.51µg | 1µg | 20% |
| Potassium | 677mg | 38mg | 19% |
| Protein | 23.28g | 14.6g | 17% |
| Vitamin B5 | 1.327mg | 0.6mg | 15% |
| Vitamin B2 | 0.302mg | 0.13mg | 13% |
| Calories | 189kcal | 379kcal | 10% |
| Polyunsaturated fat | 2.08g | 3.46g | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Zinc | 1.92mg | 1.3mg | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin B1 | 0.121mg | 0.07mg | 4% |
| Cholesterol | 107mg | 120mg | 4% |
| Choline | 59mg | 72.8mg | 3% |
| Vitamin E | 0.39mg | 0.13mg | 2% |
| Selenium | 14.3µg | 15.5µg | 2% |
| Copper | 0.062mg | 0.04mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.016mg | 0.01mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.18mg | 0% |
| Threonine | 0.97mg | 0.57mg | 0% |
| Isoleucine | 1.06mg | 0.32mg | 0% |
| Leucine | 1.816mg | 1.39mg | 0% |
| Lysine | 2.014mg | 1.05mg | 0% |
| Methionine | 0.596mg | 0.2mg | 0% |
| Phenylalanine | 0.912mg | 0.82mg | 0% |
| Valine | 1.102mg | 1.02mg | 0% |
| Histidine | 0.706mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 605mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 10.29g)
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.