Ground chicken vs. Bockwurst — In-Depth Nutrition Comparison
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How are ground chicken and bockwurst different?
- Ground chicken is higher in vitamin B6, potassium, vitamin B3, phosphorus, and vitamin B5; however, bockwurst is richer in vitamin K, vitamin B12, and manganese.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Ground chicken contains 3 times more potassium than bockwurst. While ground chicken contains 677mg of potassium, bockwurst contains only 270mg.
- Ground chicken has less saturated fat.
- Ground chicken has a lower glycemic index (0) than bockwurst (28).
Chicken, ground, crumbles, cooked, pan-browned and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.7% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more CalciumCalcium | +412.5% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +61.3% |
| Contains more ManganeseManganese | +968.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more CholineCholine | +27.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +68.6% |
| Contains more Vitamin KVitamin K | +3242.9% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +136.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +169.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.1µg | 70.2µg | 57% |
| Tryptophan | 0.196mg | 153mg | 55% |
| Saturated fat | 3.11g | 10.256g | 32% |
| Sodium | 75mg | 756mg | 30% |
| Fats | 10.92g | 25.87g | 23% |
| Monounsaturated fat | 4.879g | 13.138g | 21% |
| Protein | 23.28g | 14.03g | 19% |
| Vitamin B12 | 0.51µg | 0.86µg | 15% |
| Vitamin B6 | 0.538mg | 0.378mg | 12% |
| Potassium | 677mg | 270mg | 12% |
| Phosphorus | 234mg | 169mg | 9% |
| Vitamin B5 | 1.327mg | 0.891mg | 9% |
| Vitamin B3 | 7.107mg | 5.616mg | 9% |
| Manganese | 0.016mg | 0.171mg | 7% |
| Vitamin B1 | 0.121mg | 0.193mg | 6% |
| Calories | 189kcal | 301kcal | 6% |
| Vitamin B2 | 0.302mg | 0.233mg | 5% |
| Selenium | 14.3µg | 11.3µg | 5% |
| Cholesterol | 107mg | 93mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.062mg | 0.1mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 2µg | 17µg | 4% |
| Iron | 0.93mg | 1.15mg | 3% |
| Calcium | 8mg | 41mg | 3% |
| Polyunsaturated fat | 2.08g | 2.328g | 2% |
| Choline | 59mg | 46.4mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Zinc | 1.92mg | 2.07mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Vitamin E | 0.39mg | 0.38mg | 0% |
| Trans fat | 0.087g | N/A | |
| Threonine | 0.97mg | 0.613mg | 0% |
| Isoleucine | 1.06mg | 0.677mg | 0% |
| Leucine | 1.816mg | 1.107mg | 0% |
| Lysine | 2.014mg | 1.166mg | 0% |
| Methionine | 0.596mg | 0.333mg | 0% |
| Phenylalanine | 0.912mg | 0.556mg | 0% |
| Valine | 1.102mg | 0.767mg | 0% |
| Histidine | 0.706mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
53%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 7.146g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.