Ground chicken vs. Cervelat — In-Depth Nutrition Comparison
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Differences between ground chicken and cervelat
- Ground chicken has more vitamin B6, phosphorus, vitamin B3, and potassium, while cervelat has more vitamin B12, vitamin C, and iron.
- Cervelat's daily need coverage for vitamin B12 is 208% higher.
- Cervelat contains 3 times less potassium than ground chicken. Ground chicken contains 677mg of potassium, while cervelat contains 260mg.
- The amount of cholesterol in cervelat is lower.
- Ground chicken has a lower glycemic index. The glycemic index of ground chicken is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +119.4% |
| Contains more CopperCopper | +141.9% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B12Vitamin B12 | +978.4% |
| Contains more CholineCholine | +33.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +33.4% |
| Contains more WaterWater | +43.7% |
| Contains more FatsFats | +178.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +310.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.51µg | 5.5µg | 208% |
| Sodium | 75mg | 1300mg | 53% |
| Saturated fat | 3.11g | 11.51g | 38% |
| Fats | 10.92g | 30.43g | 30% |
| Vitamin B5 | 1.327mg | 27% | |
| Vitamin B6 | 0.538mg | 0.26mg | 21% |
| Monounsaturated fat | 4.879g | 12.97g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Phosphorus | 234mg | 111mg | 18% |
| Vitamin B3 | 7.107mg | 4.31mg | 17% |
| Iron | 0.93mg | 2.04mg | 14% |
| Protein | 23.28g | 17.45g | 12% |
| Potassium | 677mg | 260mg | 12% |
| Cholesterol | 107mg | 74mg | 11% |
| Selenium | 14.3µg | 20.3µg | 11% |
| Copper | 0.062mg | 0.15mg | 10% |
| Calories | 189kcal | 362kcal | 9% |
| Polyunsaturated fat | 2.08g | 1.2g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Zinc | 1.92mg | 2.56mg | 6% |
| Choline | 59mg | 78.9mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin B1 | 0.121mg | 0.15mg | 2% |
| Vitamin B2 | 0.302mg | 0.33mg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin K | 2.1µg | 1.3µg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.97mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.816mg | 0% | |
| Lysine | 2.014mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 0.912mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
82%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 1225mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 8.4g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground chicken is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.