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Ground chicken vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the main differences between Ground chicken and Chicken liver pate?

  • Ground chicken is richer in Vitamin B6, yet Chicken liver pate is richer in Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Choline, Vitamin B5, and Vitamin A RAE.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 315% higher.
  • Ground chicken has 2 times more Vitamin B6 than Chicken liver pate. Ground chicken has 0.538mg of Vitamin B6, while Chicken liver pate has 0.26mg.
  • Ground chicken contains less Cholesterol.

We used Chicken, ground, crumbles, cooked, pan-browned and Pate, chicken liver, canned types in this comparison.

Infographic

Ground chicken vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +115.4%
Contains more Phosphorus +33.7%
Contains more Potassium +612.6%
Contains less Sodium -80.6%
Contains more Calcium +25%
Contains more Iron +888.2%
Contains more Zinc +11.5%
Contains more Copper +190.3%
Contains more Manganese +912.5%
Contains more Selenium +222.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 35% 20% 101% 60% 10% 53% 21% 3% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +115.4%
Contains more Phosphorus +33.7%
Contains more Potassium +612.6%
Contains less Sodium -80.6%
Contains more Calcium +25%
Contains more Iron +888.2%
Contains more Zinc +11.5%
Contains more Copper +190.3%
Contains more Manganese +912.5%
Contains more Selenium +222.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +132.7%
Contains more Vitamin B6 +106.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +151.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +363.9%
Contains more Vitamin B5 +97.4%
Contains more Folate +15950%
Contains more Vitamin B12 +1482.4%
Contains more Choline +287.8%
Equal in Vitamin B3 - 7.517
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 31% 70% 134% 80% 125% 2% 64% 33% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin B1 +132.7%
Contains more Vitamin B6 +106.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +151.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +363.9%
Contains more Vitamin B5 +97.4%
Contains more Folate +15950%
Contains more Vitamin B12 +1482.4%
Contains more Choline +287.8%
Equal in Vitamin B3 - 7.517

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73.1%
Contains more Fats +20%
Contains more Carbs +∞%
Contains more Other +43.2%
Equal in Water - 65.64
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +73.1%
Contains more Fats +20%
Contains more Carbs +∞%
Contains more Other +43.2%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.3%
Contains more Polyunsaturated fat +18.3%
Equal in Monounsaturated Fat - 5.28
31% 48% 21%
Saturated Fat: 3.11 g
Monounsaturated Fat: 4.879 g
Polyunsaturated fat: 2.08 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains less Saturated Fat -22.3%
Contains more Polyunsaturated fat +18.3%
Equal in Monounsaturated Fat - 5.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 23.28g 13.45g Ground chicken
Fats 10.92g 13.1g Chicken liver pate
Carbs 0g 6.55g Chicken liver pate
Calories 189kcal 201kcal Chicken liver pate
Calcium 8mg 10mg Chicken liver pate
Iron 0.93mg 9.19mg Chicken liver pate
Magnesium 28mg 13mg Ground chicken
Phosphorus 234mg 175mg Ground chicken
Potassium 677mg 95mg Ground chicken
Sodium 75mg 386mg Ground chicken
Zinc 1.92mg 2.14mg Chicken liver pate
Copper 0.062mg 0.18mg Chicken liver pate
Manganese 0.016mg 0.162mg Chicken liver pate
Selenium 14.3µg 46.1µg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A RAE 0µg 217µg Chicken liver pate
Vitamin E 0.39mg 0.98mg Chicken liver pate
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.121mg 0.052mg Ground chicken
Vitamin B2 0.302mg 1.401mg Chicken liver pate
Vitamin B3 7.107mg 7.517mg Chicken liver pate
Vitamin B5 1.327mg 2.62mg Chicken liver pate
Vitamin B6 0.538mg 0.26mg Ground chicken
Folate 2µg 321µg Chicken liver pate
Vitamin B12 0.51µg 8.07µg Chicken liver pate
Choline 59mg 228.8mg Chicken liver pate
Vitamin K 2.1µg 0µg Ground chicken
Tryptophan 0.196mg 0.195mg Ground chicken
Threonine 0.97mg 0.601mg Ground chicken
Isoleucine 1.06mg 0.735mg Ground chicken
Leucine 1.816mg 1.196mg Ground chicken
Lysine 2.014mg 0.953mg Ground chicken
Methionine 0.596mg 0.34mg Ground chicken
Phenylalanine 0.912mg 0.694mg Ground chicken
Valine 1.102mg 0.863mg Ground chicken
Histidine 0.706mg 0.347mg Ground chicken
Cholesterol 107mg 391mg Ground chicken
Trans Fat 0.087g Chicken liver pate
Saturated Fat 3.11g 4g Ground chicken
Omega-3 - DHA 0.031g 0g Ground chicken
Omega-3 - EPA 0.008g 0g Ground chicken
Omega-3 - DPA 0.016g 0g Ground chicken
Monounsaturated Fat 4.879g 5.28g Chicken liver pate
Polyunsaturated fat 2.08g 2.46g Chicken liver pate
Omega-6 - Eicosadienoic acid 0.015g Ground chicken
Omega-6 - Linoleic acid 1.787g Ground chicken
Omega-6 - Gamma-linoleic acid 0.02g Ground chicken
Omega-3 - ALA 0.081g Ground chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
167%
Chicken liver pate
Minerals Daily Need Coverage Score
38%
Ground chicken
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Ground chicken
Ground chicken is lower in Cholesterol (difference - 284mg)
Which food is lower in Saturated Fat?
Ground chicken
Ground chicken is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.