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  6. Ground chicken vs. Frankfurter

Ground chicken vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between ground chicken and frankfurter

  • Ground chicken has more vitamin B3, vitamin B6, vitamin B2, phosphorus, potassium, and vitamin B1; however, frankfurter is higher in vitamin B12.
  • Frankfurter covers your daily sodium needs 40% more than ground chicken.
  • Frankfurter contains 7 times less vitamin B2 than ground chicken. Ground chicken contains 0.302mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter has less cholesterol.

Food varieties used in this article are Chicken, ground, crumbles, cooked, pan-browned and Frankfurter, beef, unheated.

Infographic

Ground chicken vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +114.2%
Contains more CopperCopper +12.7%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +38.8%
Contains more CalciumCalcium +50%
Contains more IronIron +29%
Contains more ManganeseManganese +31.3%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +95%
Contains more Vitamin B1Vitamin B1 +572.2%
Contains more Vitamin B2Vitamin B2 +602.3%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin KVitamin K +16.7%
Contains more CholineCholine +21.4%
Contains more Vitamin B12Vitamin B12 +170.6%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ground chicken Frankfurter DV% diff.
Sodium 75mg 992mg 40%
Saturated fat 3.11g 10.979g 36%
Vitamin B12 0.51µg 1.38µg 36%
Vitamin B3 7.107mg 2.028mg 32%
Vitamin B6 0.538mg 0.185mg 27%
Fats 10.92g 28.3g 27%
Vitamin B5 1.327mg 27%
Protein 23.28g 11.16g 24%
Vitamin B2 0.302mg 0.043mg 20%
Monounsaturated fat 4.879g 12.048g 18%
Cholesterol 107mg 55mg 17%
Phosphorus 234mg 152mg 12%
Potassium 677mg 316mg 11%
Polyunsaturated fat 2.08g 0.765g 9%
Vitamin B1 0.121mg 0.018mg 9%
Selenium 14.3µg 10.3µg 7%
Calories 189kcal 316kcal 6%
Magnesium 28mg 9mg 5%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Iron 0.93mg 1.2mg 3%
Folate 2µg 10µg 2%
Choline 59mg 48.6mg 2%
Vitamin E 0.39mg 0.2mg 1%
Zinc 1.92mg 2.03mg 1%
Copper 0.062mg 0.055mg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 8mg 12mg 0%
Sugar 0g 1.31g N/A
Manganese 0.016mg 0.021mg 0%
Vitamin K 2.1µg 1.8µg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0.121mg 0%
Threonine 0.97mg 0.519mg 0%
Isoleucine 1.06mg 0.58mg 0%
Leucine 1.816mg 0.994mg 0%
Lysine 2.014mg 1.055mg 0%
Methionine 0.596mg 0.319mg 0%
Phenylalanine 0.912mg 0.487mg 0%
Valine 1.102mg 0.608mg 0%
Histidine 0.706mg 0.362mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +108.6%
Contains more WaterWater +20.4%
Contains more FatsFats +159.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +171.9%
Contains more Mono. FatMonounsaturated fat +146.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.