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  6. Ground chicken vs. Frog legs

Ground chicken vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between ground chicken and frog legs

  • Ground chicken has more vitamin B3, vitamin B6, phosphorus, potassium, and zinc, while frog legs have more copper and iron.
  • Ground chicken covers your daily need for vitamin B3, 37% more than frog legs.
  • Ground chicken contains 41 times more saturated fat than frog legs. While ground chicken contains 3.11g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Chicken, ground, crumbles, cooked, pan-browned and Frog legs, raw.

Infographic

Ground chicken vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +137.5%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +59.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +125%
Contains more IronIron +61.3%
Contains more CopperCopper +303.2%
Contains less SodiumSodium -22.7%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +492.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more FolateFolate +650%
Contains more CholineCholine +10.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +42%
Contains more FatsFats +3540%
Contains more WaterWater +26.2%
Contains more OtherOther +59.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9105.7%
Contains more Poly. FatPolyunsaturated fat +1939.2%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Frog legs
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Frog legs DV% diff.
Vitamin B3 7.107mg 1.2mg 37%
Vitamin B6 0.538mg 0.12mg 32%
Vitamin B5 1.327mg 27%
Copper 0.062mg 0.25mg 21%
Cholesterol 107mg 50mg 19%
Fats 10.92g 0.3g 16%
Saturated fat 3.11g 0.076g 14%
Protein 23.28g 16.4g 14%
Polyunsaturated fat 2.08g 0.102g 13%
Monounsaturated fat 4.879g 0.053g 12%
Potassium 677mg 285mg 12%
Phosphorus 234mg 147mg 12%
Zinc 1.92mg 1mg 8%
Iron 0.93mg 1.5mg 7%
Calories 189kcal 73kcal 6%
Vitamin B12 0.51µg 0.4µg 5%
Vitamin B2 0.302mg 0.25mg 4%
Vitamin E 0.39mg 1mg 4%
Folate 2µg 15µg 3%
Vitamin B1 0.121mg 0.14mg 2%
Vitamin A 0µg 15µg 2%
Vitamin K 2.1µg 0.1µg 2%
Magnesium 28mg 20mg 2%
Manganese 0.016mg 1%
Vitamin D 0.2µg 1%
Sodium 75mg 58mg 1%
Choline 59mg 65mg 1%
Calcium 8mg 18mg 1%
Vitamin D 8IU 1%
Selenium 14.3µg 14.1µg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 0%
Isoleucine 1.06mg 0%
Leucine 1.816mg 0%
Lysine 2.014mg 0%
Methionine 0.596mg 0%
Phenylalanine 0.912mg 0%
Valine 1.102mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.008g 0.014g N/A
Omega-3 - DHA 0.031g 0.02g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ground chicken
21%
Frog legs
Minerals Daily Need Coverage Score
38%
Ground chicken
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Ground chicken
Ground chicken is relatively richer in minerals
Which food is cheaper?
Ground chicken
Ground chicken is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 3.034g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.