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  6. Ground chicken vs. Frog legs

Ground chicken vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between ground chicken and frog legs

  • Ground chicken has more vitamin B3, vitamin B6, phosphorus, potassium, and zinc, while frog legs have more copper and iron.
  • Ground chicken covers your daily need for vitamin B3, 37% more than frog legs.
  • Ground chicken contains 41 times more saturated fat than frog legs. While ground chicken contains 3.11g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Chicken, ground, crumbles, cooked, pan-browned and Frog legs, raw.

Infographic

Ground chicken vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +137.5%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +59.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +125%
Contains more IronIron +61.3%
Contains more CopperCopper +303.2%
Contains less SodiumSodium -22.7%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +492.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +348.3%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more Vitamin KVitamin K +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more FolateFolate +650%
Contains more CholineCholine +10.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground chicken Frog legs DV% diff.
Vitamin B3 7.107mg 1.2mg 37%
Vitamin B6 0.538mg 0.12mg 32%
Vitamin B5 1.327mg 27%
Copper 0.062mg 0.25mg 21%
Cholesterol 107mg 50mg 19%
Fats 10.92g 0.3g 16%
Saturated fat 3.11g 0.076g 14%
Protein 23.28g 16.4g 14%
Polyunsaturated fat 2.08g 0.102g 13%
Monounsaturated fat 4.879g 0.053g 12%
Potassium 677mg 285mg 12%
Phosphorus 234mg 147mg 12%
Zinc 1.92mg 1mg 8%
Iron 0.93mg 1.5mg 7%
Calories 189kcal 73kcal 6%
Vitamin B12 0.51µg 0.4µg 5%
Vitamin B2 0.302mg 0.25mg 4%
Vitamin E 0.39mg 1mg 4%
Folate 2µg 15µg 3%
Vitamin B1 0.121mg 0.14mg 2%
Vitamin A 0µg 15µg 2%
Vitamin K 2.1µg 0.1µg 2%
Magnesium 28mg 20mg 2%
Manganese 0.016mg 1%
Vitamin D 0.2µg 1%
Sodium 75mg 58mg 1%
Choline 59mg 65mg 1%
Calcium 8mg 18mg 1%
Vitamin D 8IU 1%
Selenium 14.3µg 14.1µg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 0%
Isoleucine 1.06mg 0%
Leucine 1.816mg 0%
Lysine 2.014mg 0%
Methionine 0.596mg 0%
Phenylalanine 0.912mg 0%
Valine 1.102mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.008g 0.014g N/A
Omega-3 - DHA 0.031g 0.02g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.016g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +42%
Contains more FatsFats +3540%
Contains more WaterWater +26.2%
Contains more OtherOther +59.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9105.7%
Contains more Poly. FatPolyunsaturated fat +1939.2%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.