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  6. Ground chicken vs. Pork spare ribs

Ground chicken vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between ground chicken and pork spare ribs

  • Ground chicken has more vitamin B3, vitamin B5, phosphorus, potassium, and vitamin B12, while pork spare ribs have more vitamin B1, selenium, and zinc.
  • Pork spare ribs' daily need coverage for saturated fat is 22% higher.
  • Pork spare ribs contain 3 times less potassium than ground chicken. Ground chicken contains 677mg of potassium, while pork spare ribs contain 242mg.
  • The amount of cholesterol in pork spare ribs is lower.

The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Ground chicken vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +179.8%
Contains more PhosphorusPhosphorus +66%
Contains more ManganeseManganese +60%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +29%
Contains more ZincZinc +30.2%
Contains more SeleniumSelenium +53.8%
~equal in Iron ~0.91mg
~equal in Sodium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B12Vitamin B12 +34.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.37mg
~equal in Vitamin B6 ~0.574mg
~equal in Choline ~59.7mg

All nutrients comparison - raw data values

Nutrient Ground chicken Pork spare ribs DV% diff.
Saturated fat 3.11g 7.529g 20%
Fats 10.92g 23.4g 19%
Vitamin B1 0.121mg 0.319mg 17%
Protein 23.28g 15.47g 16%
Vitamin B3 7.107mg 4.662mg 15%
Vitamin B5 1.327mg 0.625mg 14%
Selenium 14.3µg 22µg 14%
Potassium 677mg 242mg 13%
Phosphorus 234mg 141mg 13%
Vitamin D 2.3µg 12%
Polyunsaturated fat 2.08g 3.953g 12%
Vitamin D 91IU 11%
Cholesterol 107mg 80mg 9%
Monounsaturated fat 4.879g 8.542g 9%
Zinc 1.92mg 2.5mg 5%
Vitamin B12 0.51µg 0.38µg 5%
Vitamin B2 0.302mg 0.251mg 4%
Calories 189kcal 277kcal 4%
Vitamin B6 0.538mg 0.574mg 3%
Magnesium 28mg 16mg 3%
Vitamin K 2.1µg 0µg 2%
Copper 0.062mg 0.08mg 2%
Folate 2µg 0µg 1%
Calcium 8mg 15mg 1%
Iron 0.93mg 0.91mg 0%
Sodium 75mg 81mg 0%
Vitamin E 0.39mg 0.37mg 0%
Manganese 0.016mg 0.01mg 0%
Trans fat 0.087g 0.222g N/A
Choline 59mg 59.7mg 0%
Tryptophan 0.196mg 0.163mg 0%
Threonine 0.97mg 0.695mg 0%
Isoleucine 1.06mg 0.761mg 0%
Leucine 1.816mg 1.318mg 0%
Lysine 2.014mg 1.435mg 0%
Methionine 0.596mg 0.426mg 0%
Phenylalanine 0.912mg 0.65mg 0%
Valine 1.102mg 0.809mg 0%
Histidine 0.706mg 0.668mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.031g 0g N/A
Omega-3 - ALA 0.081g 0.081g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.079g N/A
Omega-6 - Linoleic acid 1.787g 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +50.5%
Contains more FatsFats +114.3%
Contains more OtherOther +56.8%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +75.1%
Contains more Poly. FatPolyunsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.