Ground chicken vs. Pork spare ribs — In-Depth Nutrition Comparison
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Differences between ground chicken and pork spare ribs
- Ground chicken has more vitamin B3, vitamin B5, phosphorus, potassium, and vitamin B12, while pork spare ribs have more vitamin B1, selenium, and zinc.
- Pork spare ribs' daily need coverage for saturated fat is 22% higher.
- Pork spare ribs contain 3 times less potassium than ground chicken. Ground chicken contains 677mg of potassium, while pork spare ribs contain 242mg.
- The amount of cholesterol in pork spare ribs is lower.
The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +179.8% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more ManganeseManganese | +60% |
| Contains more CalciumCalcium | +87.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +30.2% |
| Contains more SeleniumSelenium | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +56.8% |
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.11g | 7.529g | 20% |
| Fats | 10.92g | 23.4g | 19% |
| Vitamin B1 | 0.121mg | 0.319mg | 17% |
| Protein | 23.28g | 15.47g | 16% |
| Vitamin B3 | 7.107mg | 4.662mg | 15% |
| Vitamin B5 | 1.327mg | 0.625mg | 14% |
| Selenium | 14.3µg | 22µg | 14% |
| Potassium | 677mg | 242mg | 13% |
| Phosphorus | 234mg | 141mg | 13% |
| Vitamin D | 2.3µg | 12% | |
| Polyunsaturated fat | 2.08g | 3.953g | 12% |
| Vitamin D | 91IU | 11% | |
| Cholesterol | 107mg | 80mg | 9% |
| Monounsaturated fat | 4.879g | 8.542g | 9% |
| Zinc | 1.92mg | 2.5mg | 5% |
| Vitamin B12 | 0.51µg | 0.38µg | 5% |
| Vitamin B2 | 0.302mg | 0.251mg | 4% |
| Calories | 189kcal | 277kcal | 4% |
| Vitamin B6 | 0.538mg | 0.574mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Copper | 0.062mg | 0.08mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Calcium | 8mg | 15mg | 1% |
| Iron | 0.93mg | 0.91mg | 0% |
| Sodium | 75mg | 81mg | 0% |
| Vitamin E | 0.39mg | 0.37mg | 0% |
| Manganese | 0.016mg | 0.01mg | 0% |
| Trans fat | 0.087g | 0.222g | N/A |
| Choline | 59mg | 59.7mg | 0% |
| Tryptophan | 0.196mg | 0.163mg | 0% |
| Threonine | 0.97mg | 0.695mg | 0% |
| Isoleucine | 1.06mg | 0.761mg | 0% |
| Leucine | 1.816mg | 1.318mg | 0% |
| Lysine | 2.014mg | 1.435mg | 0% |
| Methionine | 0.596mg | 0.426mg | 0% |
| Phenylalanine | 0.912mg | 0.65mg | 0% |
| Valine | 1.102mg | 0.809mg | 0% |
| Histidine | 0.706mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0g | N/A |
| Omega-3 - ALA | 0.081g | 0.081g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 1.787g | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
38%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 4.419g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.