Ground chicken vs. Turkey wing — In-Depth Nutrition Comparison
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How are ground chicken and turkey wing different?
- Ground chicken is richer in vitamin B3, vitamin B5, vitamin B2, potassium, phosphorus, vitamin B6, and vitamin B1, while turkey wing is higher in selenium.
- Ground chicken covers your daily need for vitamin B3, 17% more than turkey wing.
- Ground chicken contains 3 times more potassium than turkey wing. Ground chicken contains 677mg of potassium, while turkey wing contains 240mg.
- Turkey wing is lower in cholesterol.
Chicken, ground, crumbles, cooked, pan-browned and Turkey, all classes, wing, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.107mg | 4.425mg | 17% |
| Vitamin B5 | 1.327mg | 0.554mg | 15% |
| Vitamin B2 | 0.302mg | 0.11mg | 15% |
| Selenium | 14.3µg | 22.4µg | 15% |
| Potassium | 677mg | 240mg | 13% |
| Cholesterol | 107mg | 70mg | 12% |
| Choline | 59mg | 11% | |
| Vitamin B6 | 0.538mg | 0.41mg | 10% |
| Phosphorus | 234mg | 165mg | 10% |
| Vitamin B1 | 0.121mg | 0.05mg | 6% |
| Protein | 23.28g | 20.22g | 6% |
| Polyunsaturated fat | 2.08g | 2.86g | 5% |
| Vitamin B12 | 0.51µg | 0.39µg | 5% |
| Iron | 0.93mg | 1.26mg | 4% |
| Zinc | 1.92mg | 1.54mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Copper | 0.062mg | 0.077mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Fats | 10.92g | 12.32g | 2% |
| Saturated fat | 3.11g | 3.28g | 1% |
| Sodium | 75mg | 55mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Calories | 189kcal | 197kcal | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.016mg | 0.017mg | 0% |
| Trans fat | 0.087g | N/A | |
| Monounsaturated fat | 4.879g | 4.97g | 0% |
| Tryptophan | 0.196mg | 0.217mg | 0% |
| Threonine | 0.97mg | 0.866mg | 0% |
| Isoleucine | 1.06mg | 0.975mg | 0% |
| Leucine | 1.816mg | 1.531mg | 0% |
| Lysine | 2.014mg | 1.773mg | 0% |
| Methionine | 0.596mg | 0.551mg | 0% |
| Phenylalanine | 0.912mg | 0.78mg | 0% |
| Valine | 1.102mg | 1.031mg | 0% |
| Histidine | 0.706mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.031g | 0.01g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.016g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +10.2% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
~equal in
Saturated fat
~3.28g
~equal in
Monounsaturated fat
~4.97g
