Ground cloves vs. Caraway spice — In-Depth Nutrition Comparison

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What are the main differences between ground cloves and caraway spice?

Ground cloves are richer in manganese, vitamin K, and vitamin E, yet caraway spice is richer in phosphorus, copper, iron, protein, zinc, vitamin C, and vitamin B1.
Ground cloves' daily need coverage for manganese is 2558% higher.

We used Spices, cloves, ground and Spices, caraway seed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground cloves

Caraway spice

Contains more ManganeseManganese

+4525.2%

Contains more PotassiumPotassium	+32.5%
Contains more IronIron	+37.2%
Contains more CopperCopper	+147.3%
Contains more ZincZinc	+137.1%
Contains more PhosphorusPhosphorus	+446.2%
Contains less SodiumSodium	-93.9%
Contains more SeleniumSelenium	+68.1%

~equal in Magnesium ~258mg

~equal in Calcium ~689mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground cloves

Caraway spice

Contains more Vitamin EVitamin E	+252.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C	+10400%
Contains more Vitamin AVitamin A	+125%
Contains more Vitamin B1Vitamin B1	+142.4%
Contains more Vitamin B2Vitamin B2	+72.3%
Contains more Vitamin B3Vitamin B3	+131.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.36mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	60.127mg	1.3mg	2558%
Vitamin K	141.8µg	0µg	118%
Phosphorus	104mg	568mg	66%
Copper	0.368mg	0.91mg	60%
Iron	11.83mg	16.23mg	55%
Vitamin E	8.82mg	2.5mg	42%
Omega-3 (ALA)	0.585g		37%
Zinc	2.32mg	5.5mg	29%
Protein	5.97g	19.77g	28%
Vitamin C	0.2mg	21mg	23%
Vitamin B1	0.158mg	0.383mg	19%
Fiber	33.9g	38g	16%
Saturated fat	3.952g	0.62g	15%
Omega-6 (Linoleic acid)	2.557g		15%
Monounsaturated fat	1.393g	7.125g	14%
Vitamin B3	1.56mg	3.606mg	13%
Vitamin B2	0.22mg	0.379mg	12%
Sodium	277mg	17mg	11%
Potassium	1020mg	1351mg	10%
Vitamin B5	0.509mg		10%
Selenium	7.2µg	12.1µg	9%
Calcium	632mg	689mg	6%
Carbs	65.53g	49.9g	5%
Folate	25µg	10µg	4%
Calories	274kcal	333kcal	3%
Fats	13g	14.59g	2%
Vitamin B6	0.391mg	0.36mg	2%
Choline	37.4mg	24.7mg	2%
Polyunsaturated fat	3.606g	3.272g	2%
Vitamin A	8µg	18µg	1%
Fructose	1.07g		1%
Protein per 100 calories	2.2g	5.9g	N/A
Calories per 10 g protein	459kcal	168kcal	N/A
Weight per 100 calories	36g	30g	N/A
Unsaturated / Saturated Fat ratio	1.3	17	N/A
Net carbs	31.63g	11.9g	N/A
Magnesium	259mg	258mg	0%
Sugar	2.38g	0.64g	N/A
Trans fat	0.254g		N/A
Tryptophan	0.03mg	0.244mg	0%
Threonine	0.18mg	0.756mg	0%
Isoleucine	0.24mg	0.826mg	0%
Leucine	0.4mg	1.218mg	0%
Lysine	0.37mg	1.031mg	0%
Methionine	0.08mg	0.361mg	0%
Phenylalanine	0.23mg	0.867mg	0%
Valine	0.34mg	1.037mg	0%
Histidine	0.13mg	0.55mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DPA)	0.184g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.017g		N/A